Fast chicken chili – Cooking Light is a Fast chicken chili type of food with 1 cup serving size that provides 189 calories. Fast chicken chili – Cooking Light has 33% carbohydrate, and 20% fat, 48% protein in 100 gram of Fast chicken chili – Cooking Light. Fast chicken chili – Cooking Light nutrient values are 15 g carbohydrate, 22 g protein, and 4 g fat. Fast chicken chili – Cooking Light has the vitamins A, and C within it. Fast chicken chili – Cooking Light has 0 % vitamin A and 0 % vitamin C. Fast chicken chili – Cooking Light has 624 mg sodium, 0 mg potassium, 44 mg cholesterol, and 0 g trans fat. Fast chicken chili – Cooking Light has 4 g dietary fiber, and 0 g sugar. 1 serving of Fast chicken chili – Cooking Light provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fast chicken chili – Cooking Light provides 189g of 2,000 cal by leaving 1,811 cal.
Fast chicken chili – Cooking Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fast chicken chili – Cooking Light provides 4g fat for total of 67g. After 1 serving of Fast chicken chili – Cooking Light, 63g is needed for heart health. Fast chicken chili – Cooking Light provides 624g for 2,300g by leaving 1,676g for daily sodium intake. Fast chicken chili – Cooking Light causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Fast chicken chili – Cooking Light is one of the possibilities. 15g is provided by Fast chicken chili – Cooking Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fast chicken chili – Cooking Light leaves 235g carbohydrates for low-carb dieting. 1 serving of Fast chicken chili – Cooking Light provides –g sugar for daily 75g sugar intake. 1 serving of Fast chicken chili – Cooking Light leaves 75g sugar for daily intake threshold of sugar. Fast chicken chili – Cooking Light provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fast chicken chili – Cooking Light 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fast chicken chili – Cooking Light. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fast chicken chili – Cooking Light.
There are similar foods to the Fast chicken chili – Cooking Light in terms of nutrition, daily intake amount, and calorie amount. These are Fast Chicken Chili (P30), Chili, Fast Chicken Chilli, White Chicken Chili, and White Chicken Chili.
The nutrients table of the Fast chicken chili – Cooking Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fast chicken chili – Cooking Light |
Nutrient values for Fast chicken chili – Cooking Light |
|---|---|
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Serving size |
1 cup |
|
Calories |
189 |
|
Carbs percentage |
33% |
|
Fat percentage |
20% |
|
Protein percentage |
48% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
624 mg |
|
Potassium |
0 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
67 % |
|
Iron |
2 % |
What are the alternative foods for Fast chicken chili – Cooking Light?
The alternative foods for Fast chicken chili – Cooking Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fast chicken chili – Cooking Light are listed below.
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Cereals – Maltex – cooked with water, with salt is an alternative to Fast chicken chili – Cooking Light because it has 189 calories, similar to Fast chicken chili – Cooking Light. The Cereals – Maltex – cooked with water, with salt has more iron than Fast chicken chili – Cooking Light, and less calcium than Fast chicken chili – Cooking Light. The Cereals – Maltex – cooked with water, with salt has less protein than Fast chicken chili – Cooking Light. To learn more about Cereals – Maltex – cooked with water, with salt, read related food calories, and a nutrition guide.
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Kellogg’s – Nutri-Grain Breakfast Biscuits is an alternative to Fast chicken chili – Cooking Light because it has 189 calories, similar to Fast chicken chili – Cooking Light. The Kellogg’s – Nutri-Grain Breakfast Biscuits has more iron than Fast chicken chili – Cooking Light, and less calcium than Fast chicken chili – Cooking Light. The Kellogg’s – Nutri-Grain Breakfast Biscuits has less protein than Fast chicken chili – Cooking Light. To learn more about Kellogg’s – Nutri-Grain Breakfast Biscuits, read related food calories, and a nutrition guide.