Fast Classics – Chicken Fried Steak is a Fast Classics type of food with 1 pattie serving size that provides 280 calories. Fast Classics – Chicken Fried Steak has 36% carbohydrate, and 44% fat, 20% protein in 100 gram of Fast Classics – Chicken Fried Steak. Fast Classics – Chicken Fried Steak nutrient values are 26 g carbohydrate, 14 g protein, and 14 g fat. Fast Classics – Chicken Fried Steak has the vitamins A, and C within it. Fast Classics – Chicken Fried Steak has 0 % vitamin A and 0 % vitamin C. Fast Classics – Chicken Fried Steak has 570 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fast Classics – Chicken Fried Steak has 2 g dietary fiber, and 1 g sugar. 1 serving of Fast Classics – Chicken Fried Steak provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fast Classics – Chicken Fried Steak provides 280g of 2,000 cal by leaving 1,720 cal.
Fast Classics – Chicken Fried Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fast Classics – Chicken Fried Steak provides 14g fat for total of 67g. After 1 serving of Fast Classics – Chicken Fried Steak, 53g is needed for heart health. Fast Classics – Chicken Fried Steak provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Fast Classics – Chicken Fried Steak causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fast Classics – Chicken Fried Steak is one of the possibilities. 26g is provided by Fast Classics – Chicken Fried Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fast Classics – Chicken Fried Steak leaves 224g carbohydrates for low-carb dieting. 1 serving of Fast Classics – Chicken Fried Steak provides 1g sugar for daily 75g sugar intake. 1 serving of Fast Classics – Chicken Fried Steak leaves 74g sugar for daily intake threshold of sugar. Fast Classics – Chicken Fried Steak provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fast Classics – Chicken Fried Steak 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fast Classics – Chicken Fried Steak. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fast Classics – Chicken Fried Steak.
There are similar foods to the Fast Classics – Chicken Fried Steak in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Chicken, Country Fried Steak, Chicken Fried Chicken Breast, Chicken Fried Steak Gravy Mix, and Chicken Fried Chicken Breasts.
The nutrients table of the Fast Classics – Chicken Fried Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fast Classics – Chicken Fried Steak |
Nutrient values for Fast Classics – Chicken Fried Steak |
|---|---|
|
Serving size |
1 pattie |
|
Calories |
280 |
|
Carbs percentage |
36% |
|
Fat percentage |
44% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Fast Classics – Chicken Fried Steak?
The alternative foods for Fast Classics – Chicken Fried Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fast Classics – Chicken Fried Steak are listed below.
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Goodarts – Peanut Pattie is an alternative to Fast Classics – Chicken Fried Steak because it has 280 calories, similar to Fast Classics – Chicken Fried Steak. The Goodarts – Peanut Pattie has less iron than Fast Classics – Chicken Fried Steak, and more calcium than Fast Classics – Chicken Fried Steak. The Goodarts – Peanut Pattie has less protein than Fast Classics – Chicken Fried Steak. To learn more about Goodarts – Peanut Pattie, read related food calories, and a nutrition guide.