Goodarts – Peanut Pattie is a Goodarts type of food with 1 pattie serving size that provides 280 calories. Goodarts – Peanut Pattie has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of Goodarts – Peanut Pattie. Goodarts – Peanut Pattie nutrient values are 38 g carbohydrate, 8 g protein, and 11 g fat. Goodarts – Peanut Pattie has the vitamins A, and C within it. Goodarts – Peanut Pattie has 0 % vitamin A and 0 % vitamin C. Goodarts – Peanut Pattie has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goodarts – Peanut Pattie has 3 g dietary fiber, and 33 g sugar. 1 serving of Goodarts – Peanut Pattie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Goodarts – Peanut Pattie provides 280g of 2,000 cal by leaving 1,720 cal.
Goodarts – Peanut Pattie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goodarts – Peanut Pattie provides 11g fat for total of 67g. After 1 serving of Goodarts – Peanut Pattie, 56g is needed for heart health. Goodarts – Peanut Pattie provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Goodarts – Peanut Pattie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goodarts – Peanut Pattie is one of the possibilities. 38g is provided by Goodarts – Peanut Pattie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goodarts – Peanut Pattie leaves 212g carbohydrates for low-carb dieting. 1 serving of Goodarts – Peanut Pattie provides 33g sugar for daily 75g sugar intake. 1 serving of Goodarts – Peanut Pattie leaves 42g sugar for daily intake threshold of sugar. Goodarts – Peanut Pattie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Goodarts – Peanut Pattie 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goodarts – Peanut Pattie. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Goodarts – Peanut Pattie.
There are similar foods to the Goodarts – Peanut Pattie in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Pattie, Green Chili Peanut Brittle, Peanut Pattie, Peanut Pattie, and Peanut Pattie.
The nutrients table of the Goodarts – Peanut Pattie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goodarts – Peanut Pattie |
Nutrient values for Goodarts – Peanut Pattie |
|---|---|
|
Serving size |
1 pattie |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
11% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
33 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Goodarts – Peanut Pattie?
The alternative foods for Goodarts – Peanut Pattie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goodarts – Peanut Pattie are listed below.
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Fast Classics – Chicken Fried Steak is an alternative to Goodarts – Peanut Pattie because it has 280 calories, similar to Goodarts – Peanut Pattie. The Fast Classics – Chicken Fried Steak has more iron than Goodarts – Peanut Pattie, and less calcium than Goodarts – Peanut Pattie. The Fast Classics – Chicken Fried Steak has more protein than Goodarts – Peanut Pattie. To learn more about Fast Classics – Chicken Fried Steak, read related food calories, and a nutrition guide.