Fazoli’s – Side Chopped Salad is a Fazoli’s type of food with 4.4 oz. (lettuce, tomatoes, and fresh mozzarella) serving size that provides 110 calories. Fazoli’s – Side Chopped Salad has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Fazoli’s – Side Chopped Salad. Fazoli’s – Side Chopped Salad nutrient values are 4 g carbohydrate, 4 g protein, and 9 g fat. Fazoli’s – Side Chopped Salad has the vitamins A, and C within it. Fazoli’s – Side Chopped Salad has 40 % vitamin A and 10 % vitamin C. Fazoli’s – Side Chopped Salad has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fazoli’s – Side Chopped Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Fazoli’s – Side Chopped Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fazoli’s – Side Chopped Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Fazoli’s – Side Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fazoli’s – Side Chopped Salad provides 9g fat for total of 67g. After 1 serving of Fazoli’s – Side Chopped Salad, 58g is needed for heart health. Fazoli’s – Side Chopped Salad provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Fazoli’s – Side Chopped Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fazoli’s – Side Chopped Salad is one of the possibilities. 4g is provided by Fazoli’s – Side Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fazoli’s – Side Chopped Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Fazoli’s – Side Chopped Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fazoli’s – Side Chopped Salad leaves 73g sugar for daily intake threshold of sugar. Fazoli’s – Side Chopped Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fazoli’s – Side Chopped Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fazoli’s – Side Chopped Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fazoli’s – Side Chopped Salad.
There are similar foods to the Fazoli’s – Side Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Side Chopped Salad, Fresh Chopped Side Salad, Side Chopped Salad (Dressing Excluded), Fresh Salad Bowls – Side Chopped Salad, and Side Garden Salad.
The nutrients table of the Fazoli’s – Side Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fazoli’s – Side Chopped Salad |
Nutrient values for Fazoli’s – Side Chopped Salad |
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Serving size |
4.4 oz. (lettuce, tomatoes, and fresh mozzarella) |
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Calories |
110 |
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Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
40 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
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Iron |
2 % |
What are the similar foods to Fazoli’s – Side Chopped Salad?
The similar foods to Fazoli’s – Side Chopped Salad involve alike nutritional values from the same Fazoli’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fazoli’s – Side Chopped Salad are listed below.
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Fazoli’s – Chicken Mushroom Alfredo Bake is a similar nourishment to Fazoli’s – Side Chopped Salad because both of the Fazoli’s – Side Chopped Salad and Fazoli’s – Chicken Mushroom Alfredo Bake are from Fazoli’s. The Fazoli’s – Side Chopped Salad has less calories than Fazoli’s – Chicken Mushroom Alfredo Bake because Fazoli’s – Side Chopped Salad has 110 calories, and it is 290 less calories than Fazoli’s – Chicken Mushroom Alfredo Bake. The Fazoli’s – Chicken Mushroom Alfredo Bake has more iron than Fazoli’s – Side Chopped Salad, and more calcium than Fazoli’s – Side Chopped Salad. The Fazoli’s – Chicken Mushroom Alfredo Bake has more protein than Fazoli’s – Side Chopped Salad. To learn more about Fazoli’s – Chicken Mushroom Alfredo Bake, read related food calories, and a nutrition guide.
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Fazoli’s – Dry Breadstick is a similar nourishment to Fazoli’s – Side Chopped Salad because both of the Fazoli’s – Side Chopped Salad and Fazoli’s – Dry Breadstick are from Fazoli’s. The Fazoli’s – Side Chopped Salad has more calories than Fazoli’s – Dry Breadstick because Fazoli’s – Side Chopped Salad has 110 calories, and it is 10 more calories than Fazoli’s – Dry Breadstick. The Fazoli’s – Dry Breadstick has more iron than Fazoli’s – Side Chopped Salad, and less calcium than Fazoli’s – Side Chopped Salad. The Fazoli’s – Dry Breadstick has less protein than Fazoli’s – Side Chopped Salad. To learn more about Fazoli’s – Dry Breadstick, read related food calories, and a nutrition guide.
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Fazoli’s – Breadstick is a similar nourishment to Fazoli’s – Side Chopped Salad because both of the Fazoli’s – Side Chopped Salad and Fazoli’s – Breadstick are from Fazoli’s. The Fazoli’s – Side Chopped Salad has less calories than Fazoli’s – Breadstick because Fazoli’s – Side Chopped Salad has 110 calories, and it is 40 less calories than Fazoli’s – Breadstick. The Fazoli’s – Breadstick has more iron than Fazoli’s – Side Chopped Salad, and less calcium than Fazoli’s – Side Chopped Salad. The Fazoli’s – Breadstick has less protein than Fazoli’s – Side Chopped Salad. To learn more about Fazoli’s – Breadstick, read related food calories, and a nutrition guide.
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Fazoli’s – Pepperoni Pizza is a similar nourishment to Fazoli’s – Side Chopped Salad because both of the Fazoli’s – Side Chopped Salad and Fazoli’s – Pepperoni Pizza are from Fazoli’s. The Fazoli’s – Side Chopped Salad has less calories than Fazoli’s – Pepperoni Pizza because Fazoli’s – Side Chopped Salad has 110 calories, and it is 220 less calories than Fazoli’s – Pepperoni Pizza. The Fazoli’s – Pepperoni Pizza has more iron than Fazoli’s – Side Chopped Salad, and more calcium than Fazoli’s – Side Chopped Salad. The Fazoli’s – Pepperoni Pizza has more protein than Fazoli’s – Side Chopped Salad. To learn more about Fazoli’s – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Fazoli’s – Penne with Creamy Basil Chicken is a similar nourishment to Fazoli’s – Side Chopped Salad because both of the Fazoli’s – Side Chopped Salad and Fazoli’s – Penne with Creamy Basil Chicken are from Fazoli’s. The Fazoli’s – Side Chopped Salad has less calories than Fazoli’s – Penne with Creamy Basil Chicken because Fazoli’s – Side Chopped Salad has 110 calories, and it is 760 less calories than Fazoli’s – Penne with Creamy Basil Chicken. The Fazoli’s – Penne with Creamy Basil Chicken has more iron than Fazoli’s – Side Chopped Salad, and more calcium than Fazoli’s – Side Chopped Salad. The Fazoli’s – Penne with Creamy Basil Chicken has more protein than Fazoli’s – Side Chopped Salad. To learn more about Fazoli’s – Penne with Creamy Basil Chicken, read related food calories, and a nutrition guide.