Fiber One Cereal – Cranberry W. Almond is a Fiber One Cereal type of food with 1 cup serving size that provides 220 calories. Fiber One Cereal – Cranberry W. Almond has 70% carbohydrate, and 19% fat, 10% protein in 100 gram of Fiber One Cereal – Cranberry W. Almond. Fiber One Cereal – Cranberry W. Almond nutrient values are 41 g carbohydrate, 6 g protein, and 5 g fat. Fiber One Cereal – Cranberry W. Almond has the vitamins A, and C within it. Fiber One Cereal – Cranberry W. Almond has 0 % vitamin A and 0 % vitamin C. Fiber One Cereal – Cranberry W. Almond has 140 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One Cereal – Cranberry W. Almond has 5 g dietary fiber, and 16 g sugar. 1 serving of Fiber One Cereal – Cranberry W. Almond provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Fiber One Cereal – Cranberry W. Almond provides 220g of 2,000 cal by leaving 1,780 cal.
Fiber One Cereal – Cranberry W. Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One Cereal – Cranberry W. Almond provides 5g fat for total of 67g. After 1 serving of Fiber One Cereal – Cranberry W. Almond, 62g is needed for heart health. Fiber One Cereal – Cranberry W. Almond provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Fiber One Cereal – Cranberry W. Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One Cereal – Cranberry W. Almond is one of the possibilities. 41g is provided by Fiber One Cereal – Cranberry W. Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One Cereal – Cranberry W. Almond leaves 209g carbohydrates for low-carb dieting. 1 serving of Fiber One Cereal – Cranberry W. Almond provides 16g sugar for daily 75g sugar intake. 1 serving of Fiber One Cereal – Cranberry W. Almond leaves 59g sugar for daily intake threshold of sugar. Fiber One Cereal – Cranberry W. Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One Cereal – Cranberry W. Almond 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One Cereal – Cranberry W. Almond. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fiber One Cereal – Cranberry W. Almond.
There are similar foods to the Fiber One Cereal – Cranberry W. Almond in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cranberry Almond, Protein Cereal – Cranberry Almond, Protein Cereal – Cranberry Almond, Cranberry Almond, and Cranberry Almond Sugared Granola Cereal.
The nutrients table of the Fiber One Cereal – Cranberry W. Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One Cereal – Cranberry W. Almond |
Nutrient values for Fiber One Cereal – Cranberry W. Almond |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Fiber One Cereal – Cranberry W. Almond?
The alternative foods for Fiber One Cereal – Cranberry W. Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One Cereal – Cranberry W. Almond are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Fiber One Cereal – Cranberry W. Almond because it has 220 calories, similar to Fiber One Cereal – Cranberry W. Almond. The Post Cereal – Honey Nut Shredded Wheat has more iron than Fiber One Cereal – Cranberry W. Almond, and less calcium than Fiber One Cereal – Cranberry W. Almond. The Post Cereal – Honey Nut Shredded Wheat has less protein than Fiber One Cereal – Cranberry W. Almond. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Fiber One Cereal – Cranberry W. Almond because it has 220 calories, similar to Fiber One Cereal – Cranberry W. Almond. The Trumoo – Chocolate Whole Milk has less iron than Fiber One Cereal – Cranberry W. Almond, and more calcium than Fiber One Cereal – Cranberry W. Almond. The Trumoo – Chocolate Whole Milk has more protein than Fiber One Cereal – Cranberry W. Almond. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Fiber One Cereal – Cranberry W. Almond because it has 220 calories, similar to Fiber One Cereal – Cranberry W. Almond. The Kirkland – Maple Nut Whole Grain Cereal has similar iron to Fiber One Cereal – Cranberry W. Almond, and less calcium than Fiber One Cereal – Cranberry W. Almond. The Kirkland – Maple Nut Whole Grain Cereal has similar protein to Fiber One Cereal – Cranberry W. Almond. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Fiber One Cereal – Cranberry W. Almond because it has 220 calories, similar to Fiber One Cereal – Cranberry W. Almond. The Full throttle – Drink has less iron than Fiber One Cereal – Cranberry W. Almond, and less calcium than Fiber One Cereal – Cranberry W. Almond. The Full throttle – Drink has less protein than Fiber One Cereal – Cranberry W. Almond. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.
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Chef Boyardee – Mini Beef Ravioli is an alternative to Fiber One Cereal – Cranberry W. Almond because it has 220 calories, similar to Fiber One Cereal – Cranberry W. Almond. The Chef Boyardee – Mini Beef Ravioli has less iron than Fiber One Cereal – Cranberry W. Almond, and less calcium than Fiber One Cereal – Cranberry W. Almond. The Chef Boyardee – Mini Beef Ravioli has more protein than Fiber One Cereal – Cranberry W. Almond. To learn more about Chef Boyardee – Mini Beef Ravioli, read related food calories, and a nutrition guide.