Kirkland – Maple Nut Whole Grain Cereal is a Kirkland type of food with 1 cup serving size that provides 220 calories. Kirkland – Maple Nut Whole Grain Cereal has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Kirkland – Maple Nut Whole Grain Cereal. Kirkland – Maple Nut Whole Grain Cereal nutrient values are 35 g carbohydrate, 6 g protein, and 6 g fat. Kirkland – Maple Nut Whole Grain Cereal has the vitamins A, and C within it. Kirkland – Maple Nut Whole Grain Cereal has 0 % vitamin A and 0 % vitamin C. Kirkland – Maple Nut Whole Grain Cereal has 5 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Maple Nut Whole Grain Cereal has 4 g dietary fiber, and 11 g sugar. 1 serving of Kirkland – Maple Nut Whole Grain Cereal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Maple Nut Whole Grain Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Kirkland – Maple Nut Whole Grain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Maple Nut Whole Grain Cereal provides 6g fat for total of 67g. After 1 serving of Kirkland – Maple Nut Whole Grain Cereal, 61g is needed for heart health. Kirkland – Maple Nut Whole Grain Cereal provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kirkland – Maple Nut Whole Grain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Maple Nut Whole Grain Cereal is one of the possibilities. 35g is provided by Kirkland – Maple Nut Whole Grain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Maple Nut Whole Grain Cereal leaves 215g carbohydrates for low-carb dieting. 1 serving of Kirkland – Maple Nut Whole Grain Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Kirkland – Maple Nut Whole Grain Cereal leaves 64g sugar for daily intake threshold of sugar. Kirkland – Maple Nut Whole Grain Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Maple Nut Whole Grain Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Maple Nut Whole Grain Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Maple Nut Whole Grain Cereal.
There are similar foods to the Kirkland – Maple Nut Whole Grain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Nut Whole Grain Cereal, Maple Nut Cereal, Maple Nut Cereal, Maple Nut Cereal, and Kirkland Signature Maple Nut Cereal.
The nutrients table of the Kirkland – Maple Nut Whole Grain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Maple Nut Whole Grain Cereal |
Nutrient values for Kirkland – Maple Nut Whole Grain Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Maple Nut Whole Grain Cereal?
The alternative foods for Kirkland – Maple Nut Whole Grain Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Maple Nut Whole Grain Cereal are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Kirkland – Maple Nut Whole Grain Cereal because it has 220 calories, similar to Kirkland – Maple Nut Whole Grain Cereal. The Post Cereal – Honey Nut Shredded Wheat has more iron than Kirkland – Maple Nut Whole Grain Cereal, and less calcium than Kirkland – Maple Nut Whole Grain Cereal. The Post Cereal – Honey Nut Shredded Wheat has less protein than Kirkland – Maple Nut Whole Grain Cereal. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Kirkland – Maple Nut Whole Grain Cereal because it has 220 calories, similar to Kirkland – Maple Nut Whole Grain Cereal. The Trumoo – Chocolate Whole Milk has less iron than Kirkland – Maple Nut Whole Grain Cereal, and more calcium than Kirkland – Maple Nut Whole Grain Cereal. The Trumoo – Chocolate Whole Milk has more protein than Kirkland – Maple Nut Whole Grain Cereal. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Kirkland – Maple Nut Whole Grain Cereal because it has 220 calories, similar to Kirkland – Maple Nut Whole Grain Cereal. The Fiber One Cereal – Cranberry W. Almond has similar iron to Kirkland – Maple Nut Whole Grain Cereal, and more calcium than Kirkland – Maple Nut Whole Grain Cereal. The Fiber One Cereal – Cranberry W. Almond has similar protein to Kirkland – Maple Nut Whole Grain Cereal. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Kirkland – Maple Nut Whole Grain Cereal because it has 220 calories, similar to Kirkland – Maple Nut Whole Grain Cereal. The Full throttle – Drink has less iron than Kirkland – Maple Nut Whole Grain Cereal, and less calcium than Kirkland – Maple Nut Whole Grain Cereal. The Full throttle – Drink has less protein than Kirkland – Maple Nut Whole Grain Cereal. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.
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Chef Boyardee – Mini Beef Ravioli is an alternative to Kirkland – Maple Nut Whole Grain Cereal because it has 220 calories, similar to Kirkland – Maple Nut Whole Grain Cereal. The Chef Boyardee – Mini Beef Ravioli has less iron than Kirkland – Maple Nut Whole Grain Cereal, and similar calcium to Kirkland – Maple Nut Whole Grain Cereal. The Chef Boyardee – Mini Beef Ravioli has more protein than Kirkland – Maple Nut Whole Grain Cereal. To learn more about Chef Boyardee – Mini Beef Ravioli, read related food calories, and a nutrition guide.