Fiber One – Granola Bar (Peanut Butter/Chocolate) is a Fiber One type of food with 1 bar serving size that provides 90 calories. Fiber One – Granola Bar (Peanut Butter/Chocolate) has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Fiber One – Granola Bar (Peanut Butter/Chocolate). Fiber One – Granola Bar (Peanut Butter/Chocolate) nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Fiber One – Granola Bar (Peanut Butter/Chocolate) has the vitamins A, and C within it. Fiber One – Granola Bar (Peanut Butter/Chocolate) has 0 % vitamin A and 0 % vitamin C. Fiber One – Granola Bar (Peanut Butter/Chocolate) has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Granola Bar (Peanut Butter/Chocolate) has 5 g dietary fiber, and 5 g sugar. 1 serving of Fiber One – Granola Bar (Peanut Butter/Chocolate) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fiber One – Granola Bar (Peanut Butter/Chocolate) provides 90g of 2,000 cal by leaving 1,910 cal.
Fiber One – Granola Bar (Peanut Butter/Chocolate) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Granola Bar (Peanut Butter/Chocolate) provides 2g fat for total of 67g. After 1 serving of Fiber One – Granola Bar (Peanut Butter/Chocolate), 65g is needed for heart health. Fiber One – Granola Bar (Peanut Butter/Chocolate) provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Fiber One – Granola Bar (Peanut Butter/Chocolate) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Granola Bar (Peanut Butter/Chocolate) is one of the possibilities. 17g is provided by Fiber One – Granola Bar (Peanut Butter/Chocolate) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Granola Bar (Peanut Butter/Chocolate) leaves 233g carbohydrates for low-carb dieting. 1 serving of Fiber One – Granola Bar (Peanut Butter/Chocolate) provides 5g sugar for daily 75g sugar intake. 1 serving of Fiber One – Granola Bar (Peanut Butter/Chocolate) leaves 70g sugar for daily intake threshold of sugar. Fiber One – Granola Bar (Peanut Butter/Chocolate) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Granola Bar (Peanut Butter/Chocolate) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Granola Bar (Peanut Butter/Chocolate). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Granola Bar (Peanut Butter/Chocolate).
There are similar foods to the Fiber One – Granola Bar (Peanut Butter/Chocolate) in terms of nutrition, daily intake amount, and calorie amount. These are Fiber Bar, Chocolate Peanut Butter, Chocolate Peanut Butter Bar, Fiber One, Peanut Butter Bar, and Chocolate Peanut Butter Bar.
The nutrients table of the Fiber One – Granola Bar (Peanut Butter/Chocolate) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Granola Bar (Peanut Butter/Chocolate) |
Nutrient values for Fiber One – Granola Bar (Peanut Butter/Chocolate) |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fiber One – Granola Bar (Peanut Butter/Chocolate)?
The alternative foods for Fiber One – Granola Bar (Peanut Butter/Chocolate) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Granola Bar (Peanut Butter/Chocolate) are listed below.
-
Special K – 90 Cal Bar is an alternative to Fiber One – Granola Bar (Peanut Butter/Chocolate) because it has 90 calories, similar to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Special K – 90 Cal Bar has similar iron to Fiber One – Granola Bar (Peanut Butter/Chocolate), and similar calcium to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Special K – 90 Cal Bar has similar protein to Fiber One – Granola Bar (Peanut Butter/Chocolate). To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
-
Rice Crispy – Treat is an alternative to Fiber One – Granola Bar (Peanut Butter/Chocolate) because it has 90 calories, similar to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Rice Crispy – Treat has more iron than Fiber One – Granola Bar (Peanut Butter/Chocolate), and similar calcium to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Rice Crispy – Treat has similar protein to Fiber One – Granola Bar (Peanut Butter/Chocolate). To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
-
Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Fiber One – Granola Bar (Peanut Butter/Chocolate) because it has 90 calories, similar to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Fiber One – Granola Bar (Peanut Butter/Chocolate), and more calcium than Fiber One – Granola Bar (Peanut Butter/Chocolate). The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Fiber One – Granola Bar (Peanut Butter/Chocolate). To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
-
Special K – Red Berry Bar is an alternative to Fiber One – Granola Bar (Peanut Butter/Chocolate) because it has 90 calories, similar to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Special K – Red Berry Bar has similar iron to Fiber One – Granola Bar (Peanut Butter/Chocolate), and similar calcium to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Special K – Red Berry Bar has similar protein to Fiber One – Granola Bar (Peanut Butter/Chocolate). To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
-
Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Fiber One – Granola Bar (Peanut Butter/Chocolate) because it has 90 calories, similar to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Fiber One – Granola Bar (Peanut Butter/Chocolate), and similar calcium to Fiber One – Granola Bar (Peanut Butter/Chocolate). The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Fiber One – Granola Bar (Peanut Butter/Chocolate). To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.