Fiber One – Lemon Fiber 1 is a Fiber One type of food with 1 bar serving size that provides 90 calories. Fiber One – Lemon Fiber 1 has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of Fiber One – Lemon Fiber 1. Fiber One – Lemon Fiber 1 nutrient values are 18 g carbohydrate, 0 g protein, and 3 g fat. Fiber One – Lemon Fiber 1 has the vitamins A, and C within it. Fiber One – Lemon Fiber 1 has 0 % vitamin A and 0 % vitamin C. Fiber One – Lemon Fiber 1 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Lemon Fiber 1 has 5 g dietary fiber, and 0 g sugar. 1 serving of Fiber One – Lemon Fiber 1 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fiber One – Lemon Fiber 1 provides 90g of 2,000 cal by leaving 1,910 cal.
Fiber One – Lemon Fiber 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Lemon Fiber 1 provides 3g fat for total of 67g. After 1 serving of Fiber One – Lemon Fiber 1, 64g is needed for heart health. Fiber One – Lemon Fiber 1 provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fiber One – Lemon Fiber 1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Lemon Fiber 1 is one of the possibilities. 18g is provided by Fiber One – Lemon Fiber 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Lemon Fiber 1 leaves 232g carbohydrates for low-carb dieting. 1 serving of Fiber One – Lemon Fiber 1 provides –g sugar for daily 75g sugar intake. 1 serving of Fiber One – Lemon Fiber 1 leaves 75g sugar for daily intake threshold of sugar. Fiber One – Lemon Fiber 1 provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Lemon Fiber 1 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Lemon Fiber 1. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Lemon Fiber 1.
There are similar foods to the Fiber One – Lemon Fiber 1 in terms of nutrition, daily intake amount, and calorie amount. These are Lemon, Lemon Square, Fiber One -90 Calorie- Lemon Square, Lemon Brownie, and Bar, Lemon.
The nutrients table of the Fiber One – Lemon Fiber 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Lemon Fiber 1 |
Nutrient values for Fiber One – Lemon Fiber 1 |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fiber One – Lemon Fiber 1?
The alternative foods for Fiber One – Lemon Fiber 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Lemon Fiber 1 are listed below.
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Special K – 90 Cal Bar is an alternative to Fiber One – Lemon Fiber 1 because it has 90 calories, similar to Fiber One – Lemon Fiber 1. The Special K – 90 Cal Bar has similar iron to Fiber One – Lemon Fiber 1, and similar calcium to Fiber One – Lemon Fiber 1. The Special K – 90 Cal Bar has more protein than Fiber One – Lemon Fiber 1. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Fiber One – Lemon Fiber 1 because it has 90 calories, similar to Fiber One – Lemon Fiber 1. The Rice Crispy – Treat has more iron than Fiber One – Lemon Fiber 1, and similar calcium to Fiber One – Lemon Fiber 1. The Rice Crispy – Treat has more protein than Fiber One – Lemon Fiber 1. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Fiber One – Lemon Fiber 1 because it has 90 calories, similar to Fiber One – Lemon Fiber 1. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Fiber One – Lemon Fiber 1, and more calcium than Fiber One – Lemon Fiber 1. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Fiber One – Lemon Fiber 1. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Fiber One – Lemon Fiber 1 because it has 90 calories, similar to Fiber One – Lemon Fiber 1. The Special K – Red Berry Bar has similar iron to Fiber One – Lemon Fiber 1, and similar calcium to Fiber One – Lemon Fiber 1. The Special K – Red Berry Bar has more protein than Fiber One – Lemon Fiber 1. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Fiber One – Lemon Fiber 1 because it has 90 calories, similar to Fiber One – Lemon Fiber 1. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Fiber One – Lemon Fiber 1, and similar calcium to Fiber One – Lemon Fiber 1. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has more protein than Fiber One – Lemon Fiber 1. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.