Fiber One – Pancake Mix is a Fiber One type of food with 0.5 cup serving size that provides 180 calories. Fiber One – Pancake Mix has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Fiber One – Pancake Mix. Fiber One – Pancake Mix nutrient values are 36 g carbohydrate, 6 g protein, and 3 g fat. Fiber One – Pancake Mix has the vitamins A, and C within it. Fiber One – Pancake Mix has 0 % vitamin A and 0 % vitamin C. Fiber One – Pancake Mix has 440 mg sodium, 135 mg potassium, 20 mg cholesterol, and 0 g trans fat. Fiber One – Pancake Mix has 5 g dietary fiber, and 4 g sugar. 1 serving of Fiber One – Pancake Mix provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Fiber One – Pancake Mix provides 180g of 2,000 cal by leaving 1,820 cal.
Fiber One – Pancake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Pancake Mix provides 3g fat for total of 67g. After 1 serving of Fiber One – Pancake Mix, 64g is needed for heart health. Fiber One – Pancake Mix provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Fiber One – Pancake Mix causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Pancake Mix is one of the possibilities. 36g is provided by Fiber One – Pancake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Pancake Mix leaves 214g carbohydrates for low-carb dieting. 1 serving of Fiber One – Pancake Mix provides 4g sugar for daily 75g sugar intake. 1 serving of Fiber One – Pancake Mix leaves 71g sugar for daily intake threshold of sugar. Fiber One – Pancake Mix provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Pancake Mix 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Pancake Mix. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fiber One – Pancake Mix.
There are similar foods to the Fiber One – Pancake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Complete Pancake Mix, Pancake, Fiber One Waffles Made From Pancake Mix, Buttermilk Pancake Mix, and Original.
The nutrients table of the Fiber One – Pancake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Pancake Mix |
Nutrient values for Fiber One – Pancake Mix |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
180 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
135 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Fiber One – Pancake Mix?
The alternative foods for Fiber One – Pancake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Pancake Mix are listed below.
-
H.T. Traders – Coconut Milk is an alternative to Fiber One – Pancake Mix because it has 180 calories, similar to Fiber One – Pancake Mix. The H.T. Traders – Coconut Milk has less iron than Fiber One – Pancake Mix, and less calcium than Fiber One – Pancake Mix. The H.T. Traders – Coconut Milk has less protein than Fiber One – Pancake Mix. To learn more about H.T. Traders – Coconut Milk, read related food calories, and a nutrition guide.
-
Blue Bell – Chocolate Chip Cookie Dough Ice Cream is an alternative to Fiber One – Pancake Mix because it has 180 calories, similar to Fiber One – Pancake Mix. The Blue Bell – Chocolate Chip Cookie Dough Ice Cream has less iron than Fiber One – Pancake Mix, and less calcium than Fiber One – Pancake Mix. The Blue Bell – Chocolate Chip Cookie Dough Ice Cream has less protein than Fiber One – Pancake Mix. To learn more about Blue Bell – Chocolate Chip Cookie Dough Ice Cream, read related food calories, and a nutrition guide.
-
Blue Bell Ice Cream – Butter Pecan is an alternative to Fiber One – Pancake Mix because it has 180 calories, similar to Fiber One – Pancake Mix. The Blue Bell Ice Cream – Butter Pecan has less iron than Fiber One – Pancake Mix, and less calcium than Fiber One – Pancake Mix. The Blue Bell Ice Cream – Butter Pecan has less protein than Fiber One – Pancake Mix. To learn more about Blue Bell Ice Cream – Butter Pecan, read related food calories, and a nutrition guide.
-
Tillamook – Mint Chocolate Chip Ice Cream is an alternative to Fiber One – Pancake Mix because it has 180 calories, similar to Fiber One – Pancake Mix. The Tillamook – Mint Chocolate Chip Ice Cream has less iron than Fiber One – Pancake Mix, and less calcium than Fiber One – Pancake Mix. The Tillamook – Mint Chocolate Chip Ice Cream has less protein than Fiber One – Pancake Mix. To learn more about Tillamook – Mint Chocolate Chip Ice Cream, read related food calories, and a nutrition guide.
-
Turkey Hill – Ice Cream Chocolate Peanut Butter is an alternative to Fiber One – Pancake Mix because it has 180 calories, similar to Fiber One – Pancake Mix. The Turkey Hill – Ice Cream Chocolate Peanut Butter has less iron than Fiber One – Pancake Mix, and less calcium than Fiber One – Pancake Mix. The Turkey Hill – Ice Cream Chocolate Peanut Butter has less protein than Fiber One – Pancake Mix. To learn more about Turkey Hill – Ice Cream Chocolate Peanut Butter, read related food calories, and a nutrition guide.