Fibisco – Choco Crunchies is a Fibisco type of food with 2 biscuits serving size that provides 100 calories. Fibisco – Choco Crunchies has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Fibisco – Choco Crunchies. Fibisco – Choco Crunchies nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Fibisco – Choco Crunchies has the vitamins A, and C within it. Fibisco – Choco Crunchies has 0 % vitamin A and 0 % vitamin C. Fibisco – Choco Crunchies has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fibisco – Choco Crunchies has 0 g dietary fiber, and 7 g sugar. 1 serving of Fibisco – Choco Crunchies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fibisco – Choco Crunchies provides 100g of 2,000 cal by leaving 1,900 cal.
Fibisco – Choco Crunchies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fibisco – Choco Crunchies provides 4g fat for total of 67g. After 1 serving of Fibisco – Choco Crunchies, 63g is needed for heart health. Fibisco – Choco Crunchies provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Fibisco – Choco Crunchies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fibisco – Choco Crunchies is one of the possibilities. 14g is provided by Fibisco – Choco Crunchies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fibisco – Choco Crunchies leaves 236g carbohydrates for low-carb dieting. 1 serving of Fibisco – Choco Crunchies provides 7g sugar for daily 75g sugar intake. 1 serving of Fibisco – Choco Crunchies leaves 68g sugar for daily intake threshold of sugar. Fibisco – Choco Crunchies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fibisco – Choco Crunchies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fibisco – Choco Crunchies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fibisco – Choco Crunchies.
There are similar foods to the Fibisco – Choco Crunchies in terms of nutrition, daily intake amount, and calorie amount. These are Choco Crunchies, Choco Crunchies, Fibisco, Cookies, and Choco Crunchies – Chocolate Covered Biscuits.
The nutrients table of the Fibisco – Choco Crunchies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fibisco – Choco Crunchies |
Nutrient values for Fibisco – Choco Crunchies |
|---|---|
|
Serving size |
2 biscuits |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fibisco – Choco Crunchies?
The alternative foods for Fibisco – Choco Crunchies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fibisco – Choco Crunchies are listed below.
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Smart Selection – Strawberry Pastry Crisps is an alternative to Fibisco – Choco Crunchies because it has 100 calories, similar to Fibisco – Choco Crunchies. The Smart Selection – Strawberry Pastry Crisps has similar iron to Fibisco – Choco Crunchies, and less calcium than Fibisco – Choco Crunchies. The Smart Selection – Strawberry Pastry Crisps has similar protein to Fibisco – Choco Crunchies. To learn more about Smart Selection – Strawberry Pastry Crisps, read related food calories, and a nutrition guide.