Fibre1 – Oats & Peanut Butter is a Fibre1 type of food with 35 g serving size that provides 140 calories. Fibre1 – Oats & Peanut Butter has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Fibre1 – Oats & Peanut Butter. Fibre1 – Oats & Peanut Butter nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Fibre1 – Oats & Peanut Butter has the vitamins A, and C within it. Fibre1 – Oats & Peanut Butter has 0 % vitamin A and 0 % vitamin C. Fibre1 – Oats & Peanut Butter has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fibre1 – Oats & Peanut Butter has 5 g dietary fiber, and 12 g sugar. 1 serving of Fibre1 – Oats & Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fibre1 – Oats & Peanut Butter provides 140g of 2,000 cal by leaving 1,860 cal.
Fibre1 – Oats & Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fibre1 – Oats & Peanut Butter provides 4g fat for total of 67g. After 1 serving of Fibre1 – Oats & Peanut Butter, 63g is needed for heart health. Fibre1 – Oats & Peanut Butter provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Fibre1 – Oats & Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fibre1 – Oats & Peanut Butter is one of the possibilities. 25g is provided by Fibre1 – Oats & Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fibre1 – Oats & Peanut Butter leaves 225g carbohydrates for low-carb dieting. 1 serving of Fibre1 – Oats & Peanut Butter provides 12g sugar for daily 75g sugar intake. 1 serving of Fibre1 – Oats & Peanut Butter leaves 63g sugar for daily intake threshold of sugar. Fibre1 – Oats & Peanut Butter provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fibre1 – Oats & Peanut Butter 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fibre1 – Oats & Peanut Butter. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fibre1 – Oats & Peanut Butter.
There are similar foods to the Fibre1 – Oats & Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Oats & Peanut Butter, Chewy Oats & Peanut Butter, Oats & Peanut Butter Chewy Bars, Oats and Peanut Butter Bar, and Peanut Butter Flavour.
The nutrients table of the Fibre1 – Oats & Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fibre1 – Oats & Peanut Butter |
Nutrient values for Fibre1 – Oats & Peanut Butter |
|---|---|
|
Serving size |
35 g |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Fibre1 – Oats & Peanut Butter?
The alternative foods for Fibre1 – Oats & Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fibre1 – Oats & Peanut Butter are listed below.
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Kashi – Chocolate Almond Granola Bar is an alternative to Fibre1 – Oats & Peanut Butter because it has 140 calories, similar to Fibre1 – Oats & Peanut Butter. The Kashi – Chocolate Almond Granola Bar has more iron than Fibre1 – Oats & Peanut Butter, and more calcium than Fibre1 – Oats & Peanut Butter. The Kashi – Chocolate Almond Granola Bar has more protein than Fibre1 – Oats & Peanut Butter. To learn more about Kashi – Chocolate Almond Granola Bar, read related food calories, and a nutrition guide.
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Lowan – Cocoa Bombs is an alternative to Fibre1 – Oats & Peanut Butter because it has 140 calories, similar to Fibre1 – Oats & Peanut Butter. The Lowan – Cocoa Bombs has less iron than Fibre1 – Oats & Peanut Butter, and similar calcium to Fibre1 – Oats & Peanut Butter. The Lowan – Cocoa Bombs has similar protein to Fibre1 – Oats & Peanut Butter. To learn more about Lowan – Cocoa Bombs, read related food calories, and a nutrition guide.
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Kashi – Honey Almond Flax Granola Bar is an alternative to Fibre1 – Oats & Peanut Butter because it has 140 calories, similar to Fibre1 – Oats & Peanut Butter. The Kashi – Honey Almond Flax Granola Bar has more iron than Fibre1 – Oats & Peanut Butter, and similar calcium to Fibre1 – Oats & Peanut Butter. The Kashi – Honey Almond Flax Granola Bar has more protein than Fibre1 – Oats & Peanut Butter. To learn more about Kashi – Honey Almond Flax Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Peanut Peanut Butter is an alternative to Fibre1 – Oats & Peanut Butter because it has 140 calories, similar to Fibre1 – Oats & Peanut Butter. The Kashi – Peanut Peanut Butter has more iron than Fibre1 – Oats & Peanut Butter, and similar calcium to Fibre1 – Oats & Peanut Butter. The Kashi – Peanut Peanut Butter has more protein than Fibre1 – Oats & Peanut Butter. To learn more about Kashi – Peanut Peanut Butter, read related food calories, and a nutrition guide.
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Biox – Power Whey is an alternative to Fibre1 – Oats & Peanut Butter because it has 140 calories, similar to Fibre1 – Oats & Peanut Butter. The Biox – Power Whey has less iron than Fibre1 – Oats & Peanut Butter, and more calcium than Fibre1 – Oats & Peanut Butter. The Biox – Power Whey has more protein than Fibre1 – Oats & Peanut Butter. To learn more about Biox – Power Whey, read related food calories, and a nutrition guide.