Fieldstone – Granola is a Fieldstone type of food with 1 Package serving size that provides 150 calories. Fieldstone – Granola has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Fieldstone – Granola. Fieldstone – Granola nutrient values are 26 g carbohydrate, 3 g protein, and 4 g fat. Fieldstone – Granola has the vitamins A, and C within it. Fieldstone – Granola has 0 % vitamin A and 0 % vitamin C. Fieldstone – Granola has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fieldstone – Granola has 2 g dietary fiber, and 8 g sugar. 1 serving of Fieldstone – Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fieldstone – Granola provides 150g of 2,000 cal by leaving 1,850 cal.
Fieldstone – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fieldstone – Granola provides 4g fat for total of 67g. After 1 serving of Fieldstone – Granola, 63g is needed for heart health. Fieldstone – Granola provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Fieldstone – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fieldstone – Granola is one of the possibilities. 26g is provided by Fieldstone – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fieldstone – Granola leaves 224g carbohydrates for low-carb dieting. 1 serving of Fieldstone – Granola provides 8g sugar for daily 75g sugar intake. 1 serving of Fieldstone – Granola leaves 67g sugar for daily intake threshold of sugar. Fieldstone – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fieldstone – Granola 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fieldstone – Granola. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fieldstone – Granola.
There are similar foods to the Fieldstone – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola cereal, Granola, Original, Fieldstone Granola, Premium Granola, and Original Granola.
The nutrients table of the Fieldstone – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fieldstone – Granola |
Nutrient values for Fieldstone – Granola |
|---|---|
|
Serving size |
1 Package |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Fieldstone – Granola?
The alternative foods for Fieldstone – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fieldstone – Granola are listed below.
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Nice! – Beef Snack Stick is an alternative to Fieldstone – Granola because it has 150 calories, similar to Fieldstone – Granola. The Nice! – Beef Snack Stick has more iron than Fieldstone – Granola, and less calcium than Fieldstone – Granola. The Nice! – Beef Snack Stick has more protein than Fieldstone – Granola. To learn more about Nice! – Beef Snack Stick, read related food calories, and a nutrition guide.
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Nutrisystem – Chocolate Frosted Donut is an alternative to Fieldstone – Granola because it has 150 calories, similar to Fieldstone – Granola. The Nutrisystem – Chocolate Frosted Donut has similar iron to Fieldstone – Granola, and more calcium than Fieldstone – Granola. The Nutrisystem – Chocolate Frosted Donut has more protein than Fieldstone – Granola. To learn more about Nutrisystem – Chocolate Frosted Donut, read related food calories, and a nutrition guide.
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Trader Joe’s – Frozen Oatmeal is an alternative to Fieldstone – Granola because it has 150 calories, similar to Fieldstone – Granola. The Trader Joe’s – Frozen Oatmeal has similar iron to Fieldstone – Granola, and similar calcium to Fieldstone – Granola. The Trader Joe’s – Frozen Oatmeal has more protein than Fieldstone – Granola. To learn more about Trader Joe’s – Frozen Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Chewy Yogurt is an alternative to Fieldstone – Granola because it has 150 calories, similar to Fieldstone – Granola. The Quaker – Chewy Yogurt has less iron than Fieldstone – Granola, and more calcium than Fieldstone – Granola. The Quaker – Chewy Yogurt has less protein than Fieldstone – Granola. To learn more about Quaker – Chewy Yogurt, read related food calories, and a nutrition guide.
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Lance – Vanilla Cream Cookies is an alternative to Fieldstone – Granola because it has 150 calories, similar to Fieldstone – Granola. The Lance – Vanilla Cream Cookies has less iron than Fieldstone – Granola, and less calcium than Fieldstone – Granola. The Lance – Vanilla Cream Cookies has less protein than Fieldstone – Granola. To learn more about Lance – Vanilla Cream Cookies, read related food calories, and a nutrition guide.