Quaker – Chewy Yogurt is a Quaker type of food with 1 Package serving size that provides 150 calories. Quaker – Chewy Yogurt has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Quaker – Chewy Yogurt. Quaker – Chewy Yogurt nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Chewy Yogurt has the vitamins A, and C within it. Quaker – Chewy Yogurt has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Yogurt has 115 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Yogurt has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Chewy Yogurt provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker – Chewy Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Chewy Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Yogurt provides 4g fat for total of 67g. After 1 serving of Quaker – Chewy Yogurt, 63g is needed for heart health. Quaker – Chewy Yogurt provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Quaker – Chewy Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Yogurt is one of the possibilities. 25g is provided by Quaker – Chewy Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Yogurt leaves 64g sugar for daily intake threshold of sugar. Quaker – Chewy Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Yogurt.
There are similar foods to the Quaker – Chewy Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Yogurt Bars, Chewy Yogurt, Strawberry, Chewy Yogurt Strawberry, Chewy Yogurt Blueberry, and Chewy Yogurt Bar.
The nutrients table of the Quaker – Chewy Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chewy Yogurt |
Nutrient values for Quaker – Chewy Yogurt |
|---|---|
|
Serving size |
1 Package |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chewy Yogurt?
The alternative foods for Quaker – Chewy Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Yogurt are listed below.
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Nice! – Beef Snack Stick is an alternative to Quaker – Chewy Yogurt because it has 150 calories, similar to Quaker – Chewy Yogurt. The Nice! – Beef Snack Stick has more iron than Quaker – Chewy Yogurt, and less calcium than Quaker – Chewy Yogurt. The Nice! – Beef Snack Stick has more protein than Quaker – Chewy Yogurt. To learn more about Nice! – Beef Snack Stick, read related food calories, and a nutrition guide.
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Nutrisystem – Chocolate Frosted Donut is an alternative to Quaker – Chewy Yogurt because it has 150 calories, similar to Quaker – Chewy Yogurt. The Nutrisystem – Chocolate Frosted Donut has more iron than Quaker – Chewy Yogurt, and similar calcium to Quaker – Chewy Yogurt. The Nutrisystem – Chocolate Frosted Donut has more protein than Quaker – Chewy Yogurt. To learn more about Nutrisystem – Chocolate Frosted Donut, read related food calories, and a nutrition guide.
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Trader Joe’s – Frozen Oatmeal is an alternative to Quaker – Chewy Yogurt because it has 150 calories, similar to Quaker – Chewy Yogurt. The Trader Joe’s – Frozen Oatmeal has more iron than Quaker – Chewy Yogurt, and less calcium than Quaker – Chewy Yogurt. The Trader Joe’s – Frozen Oatmeal has more protein than Quaker – Chewy Yogurt. To learn more about Trader Joe’s – Frozen Oatmeal, read related food calories, and a nutrition guide.
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Fieldstone – Granola is an alternative to Quaker – Chewy Yogurt because it has 150 calories, similar to Quaker – Chewy Yogurt. The Fieldstone – Granola has more iron than Quaker – Chewy Yogurt, and less calcium than Quaker – Chewy Yogurt. The Fieldstone – Granola has more protein than Quaker – Chewy Yogurt. To learn more about Fieldstone – Granola, read related food calories, and a nutrition guide.
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Lance – Vanilla Cream Cookies is an alternative to Quaker – Chewy Yogurt because it has 150 calories, similar to Quaker – Chewy Yogurt. The Lance – Vanilla Cream Cookies has less iron than Quaker – Chewy Yogurt, and less calcium than Quaker – Chewy Yogurt. The Lance – Vanilla Cream Cookies has similar protein to Quaker – Chewy Yogurt. To learn more about Lance – Vanilla Cream Cookies, read related food calories, and a nutrition guide.