Fifth Generation – Microwaveable Sweet Potato is a Fifth Generation type of food with serving size that provides 112 calories. Fifth Generation – Microwaveable Sweet Potato has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Fifth Generation – Microwaveable Sweet Potato. Fifth Generation – Microwaveable Sweet Potato nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Fifth Generation – Microwaveable Sweet Potato has the vitamins A, and C within it. Fifth Generation – Microwaveable Sweet Potato has 369 % vitamin A and 5 % vitamin C. Fifth Generation – Microwaveable Sweet Potato has 72 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fifth Generation – Microwaveable Sweet Potato has 4 g dietary fiber, and 5 g sugar. 1 serving of Fifth Generation – Microwaveable Sweet Potato provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fifth Generation – Microwaveable Sweet Potato provides 112g of 2,000 cal by leaving 1,888 cal.
Fifth Generation – Microwaveable Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fifth Generation – Microwaveable Sweet Potato provides –g fat for total of 67g. After 1 serving of Fifth Generation – Microwaveable Sweet Potato, 67g is needed for heart health. Fifth Generation – Microwaveable Sweet Potato provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Fifth Generation – Microwaveable Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fifth Generation – Microwaveable Sweet Potato is one of the possibilities. 26g is provided by Fifth Generation – Microwaveable Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fifth Generation – Microwaveable Sweet Potato leaves 224g carbohydrates for low-carb dieting. 1 serving of Fifth Generation – Microwaveable Sweet Potato provides 5g sugar for daily 75g sugar intake. 1 serving of Fifth Generation – Microwaveable Sweet Potato leaves 70g sugar for daily intake threshold of sugar. Fifth Generation – Microwaveable Sweet Potato provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fifth Generation – Microwaveable Sweet Potato 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fifth Generation – Microwaveable Sweet Potato. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Fifth Generation – Microwaveable Sweet Potato.
There are similar foods to the Fifth Generation – Microwaveable Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Microwaveable Sweet Potato, Sweet Potato, Sweet Potato, Sweet potato, and Microwavable sweet potato.
The nutrients table of the Fifth Generation – Microwaveable Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fifth Generation – Microwaveable Sweet Potato |
Nutrient values for Fifth Generation – Microwaveable Sweet Potato |
|---|---|
|
Serving size |
|
|
Calories |
112 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
72 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
369 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Fifth Generation – Microwaveable Sweet Potato?
The alternative foods for Fifth Generation – Microwaveable Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fifth Generation – Microwaveable Sweet Potato are listed below.
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Xiang Gu Qiang Chun Sun is an alternative to Fifth Generation – Microwaveable Sweet Potato because it has 112 calories, similar to Fifth Generation – Microwaveable Sweet Potato. The Xiang Gu Qiang Chun Sun has more iron than Fifth Generation – Microwaveable Sweet Potato, and less calcium than Fifth Generation – Microwaveable Sweet Potato. The Xiang Gu Qiang Chun Sun has more protein than Fifth Generation – Microwaveable Sweet Potato. To learn more about Xiang Gu Qiang Chun Sun , read related food calories, and a nutrition guide.
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Snaps – Crisps is an alternative to Fifth Generation – Microwaveable Sweet Potato because it has 112 calories, similar to Fifth Generation – Microwaveable Sweet Potato. The Snaps – Crisps has less iron than Fifth Generation – Microwaveable Sweet Potato, and less calcium than Fifth Generation – Microwaveable Sweet Potato. The Snaps – Crisps has less protein than Fifth Generation – Microwaveable Sweet Potato. To learn more about Snaps – Crisps, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Veggie Hummus is an alternative to Fifth Generation – Microwaveable Sweet Potato because it has 112 calories, similar to Fifth Generation – Microwaveable Sweet Potato. The OKSTATE Red Earth Kitchen – Veggie Hummus has more iron than Fifth Generation – Microwaveable Sweet Potato, and less calcium than Fifth Generation – Microwaveable Sweet Potato. The OKSTATE Red Earth Kitchen – Veggie Hummus has more protein than Fifth Generation – Microwaveable Sweet Potato. To learn more about OKSTATE Red Earth Kitchen – Veggie Hummus, read related food calories, and a nutrition guide.
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Berry Breakfast Smoothie – Berry Breakfast Smoothie is an alternative to Fifth Generation – Microwaveable Sweet Potato because it has 112 calories, similar to Fifth Generation – Microwaveable Sweet Potato. The Berry Breakfast Smoothie – Berry Breakfast Smoothie has less iron than Fifth Generation – Microwaveable Sweet Potato, and less calcium than Fifth Generation – Microwaveable Sweet Potato. The Berry Breakfast Smoothie – Berry Breakfast Smoothie has less protein than Fifth Generation – Microwaveable Sweet Potato. To learn more about Berry Breakfast Smoothie – Berry Breakfast Smoothie, read related food calories, and a nutrition guide.
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KYF – Puttanesca Chicken Sandwich Filling is an alternative to Fifth Generation – Microwaveable Sweet Potato because it has 112 calories, similar to Fifth Generation – Microwaveable Sweet Potato. The KYF – Puttanesca Chicken Sandwich Filling has more iron than Fifth Generation – Microwaveable Sweet Potato, and more calcium than Fifth Generation – Microwaveable Sweet Potato. The KYF – Puttanesca Chicken Sandwich Filling has more protein than Fifth Generation – Microwaveable Sweet Potato. To learn more about KYF – Puttanesca Chicken Sandwich Filling, read related food calories, and a nutrition guide.