fig newtons – Original Fig is a fig newtons type of food with 2 cookies serving size that provides 110 calories. fig newtons – Original Fig has 80% carbohydrate, and 16% fat, 4% protein in 100 gram of fig newtons – Original Fig. fig newtons – Original Fig nutrient values are 22 g carbohydrate, 1 g protein, and 2 g fat. fig newtons – Original Fig has the vitamins A, and C within it. fig newtons – Original Fig has 0 % vitamin A and 0 % vitamin C. fig newtons – Original Fig has 130 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. fig newtons – Original Fig has 1 g dietary fiber, and 12 g sugar. 1 serving of fig newtons – Original Fig provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. fig newtons – Original Fig provides 110g of 2,000 cal by leaving 1,890 cal.
fig newtons – Original Fig and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fig newtons – Original Fig provides 2g fat for total of 67g. After 1 serving of fig newtons – Original Fig, 65g is needed for heart health. fig newtons – Original Fig provides 130g for 2,300g by leaving 2,170g for daily sodium intake. fig newtons – Original Fig causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fig newtons – Original Fig is one of the possibilities. 22g is provided by fig newtons – Original Fig for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fig newtons – Original Fig leaves 228g carbohydrates for low-carb dieting. 1 serving of fig newtons – Original Fig provides 12g sugar for daily 75g sugar intake. 1 serving of fig newtons – Original Fig leaves 63g sugar for daily intake threshold of sugar. fig newtons – Original Fig provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of fig newtons – Original Fig 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fig newtons – Original Fig. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of fig newtons – Original Fig.
There are similar foods to the fig newtons – Original Fig in terms of nutrition, daily intake amount, and calorie amount. These are Original, Fig Newtons Original Fig, Fig Newtons, Original, Fig Bars, and Fig Newtons.
The nutrients table of the fig newtons – Original Fig with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fig newtons – Original Fig |
Nutrient values for fig newtons – Original Fig |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
16% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for fig newtons – Original Fig?
The alternative foods for fig newtons – Original Fig involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fig newtons – Original Fig are listed below.
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Newman’s Own – Fig Newmans is an alternative to fig newtons – Original Fig because it has 110 calories, similar to fig newtons – Original Fig. The Newman’s Own – Fig Newmans has less iron than fig newtons – Original Fig, and similar calcium to fig newtons – Original Fig. The Newman’s Own – Fig Newmans has similar protein to fig newtons – Original Fig. To learn more about Newman’s Own – Fig Newmans, read related food calories, and a nutrition guide.
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field – Dona Pepa is an alternative to fig newtons – Original Fig because it has 110 calories, similar to fig newtons – Original Fig. The field – Dona Pepa has less iron than fig newtons – Original Fig, and less calcium than fig newtons – Original Fig. The field – Dona Pepa has similar protein to fig newtons – Original Fig. To learn more about field – Dona Pepa, read related food calories, and a nutrition guide.
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Fig Newtons – Cookies is an alternative to fig newtons – Original Fig because it has 110 calories, similar to fig newtons – Original Fig. The Fig Newtons – Cookies has similar iron to fig newtons – Original Fig, and similar calcium to fig newtons – Original Fig. The Fig Newtons – Cookies has similar protein to fig newtons – Original Fig. To learn more about Fig Newtons – Cookies, read related food calories, and a nutrition guide.
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Fresh and Easy – Cranberry Oatmeal and Walnut Cookies is an alternative to fig newtons – Original Fig because it has 110 calories, similar to fig newtons – Original Fig. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has less iron than fig newtons – Original Fig, and less calcium than fig newtons – Original Fig. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has more protein than fig newtons – Original Fig. To learn more about Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, read related food calories, and a nutrition guide.
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Homekist – Shortbread Cookies is an alternative to fig newtons – Original Fig because it has 110 calories, similar to fig newtons – Original Fig. The Homekist – Shortbread Cookies has less iron than fig newtons – Original Fig, and less calcium than fig newtons – Original Fig. The Homekist – Shortbread Cookies has similar protein to fig newtons – Original Fig. To learn more about Homekist – Shortbread Cookies, read related food calories, and a nutrition guide.