Fresh and Easy – Cranberry Oatmeal and Walnut Cookies is a Fresh and Easy type of food with 2 cookies serving size that provides 110 calories. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies nutrient values are 17 g carbohydrate, 2 g protein, and 4 g fat. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has the vitamins A, and C within it. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has 2 % vitamin A and 0 % vitamin C. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies provides 110g of 2,000 cal by leaving 1,890 cal.
Fresh and Easy – Cranberry Oatmeal and Walnut Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies provides 4g fat for total of 67g. After 1 serving of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, 63g is needed for heart health. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Cranberry Oatmeal and Walnut Cookies is one of the possibilities. 17g is provided by Fresh and Easy – Cranberry Oatmeal and Walnut Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies leaves 67g sugar for daily intake threshold of sugar. Fresh and Easy – Cranberry Oatmeal and Walnut Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Cranberry Oatmeal and Walnut Cookies.
There are similar foods to the Fresh and Easy – Cranberry Oatmeal and Walnut Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Oatmeal and Walnut Cookies, Cranberry Walnut Salad, Iced Oatmeal Cookies, Sprouts Oatmeal Cranberry Walnut Cookies, and Cranberry Oatmeal.
The nutrients table of the Fresh and Easy – Cranberry Oatmeal and Walnut Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Cranberry Oatmeal and Walnut Cookies |
Nutrient values for Fresh and Easy – Cranberry Oatmeal and Walnut Cookies |
|---|---|
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Serving size |
2 cookies |
|
Calories |
110 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fresh and Easy – Cranberry Oatmeal and Walnut Cookies?
The alternative foods for Fresh and Easy – Cranberry Oatmeal and Walnut Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies are listed below.
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Newman’s Own – Fig Newmans is an alternative to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies because it has 110 calories, similar to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The Newman’s Own – Fig Newmans has similar iron to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, and more calcium than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The Newman’s Own – Fig Newmans has less protein than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. To learn more about Newman’s Own – Fig Newmans, read related food calories, and a nutrition guide.
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field – Dona Pepa is an alternative to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies because it has 110 calories, similar to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The field – Dona Pepa has less iron than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, and similar calcium to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The field – Dona Pepa has less protein than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. To learn more about field – Dona Pepa, read related food calories, and a nutrition guide.
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Fig Newtons – Cookies is an alternative to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies because it has 110 calories, similar to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The Fig Newtons – Cookies has more iron than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, and more calcium than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The Fig Newtons – Cookies has less protein than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. To learn more about Fig Newtons – Cookies, read related food calories, and a nutrition guide.
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fig newtons – Original Fig is an alternative to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies because it has 110 calories, similar to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The fig newtons – Original Fig has more iron than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, and more calcium than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The fig newtons – Original Fig has less protein than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. To learn more about fig newtons – Original Fig, read related food calories, and a nutrition guide.
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Homekist – Shortbread Cookies is an alternative to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies because it has 110 calories, similar to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The Homekist – Shortbread Cookies has less iron than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, and similar calcium to Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. The Homekist – Shortbread Cookies has less protein than Fresh and Easy – Cranberry Oatmeal and Walnut Cookies. To learn more about Homekist – Shortbread Cookies, read related food calories, and a nutrition guide.