Firehouse – Hook N Ladder is a Firehouse type of food with 1 sandwich serving size that provides 690 calories. Firehouse – Hook N Ladder has 36% carbohydrate, and 45% fat, 19% protein in 100 gram of Firehouse – Hook N Ladder. Firehouse – Hook N Ladder nutrient values are 65 g carbohydrate, 35 g protein, and 36 g fat. Firehouse – Hook N Ladder has the vitamins A, and C within it. Firehouse – Hook N Ladder has 20 % vitamin A and 15 % vitamin C. Firehouse – Hook N Ladder has 1750 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Firehouse – Hook N Ladder has 6 g dietary fiber, and 19 g sugar. 1 serving of Firehouse – Hook N Ladder provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Firehouse – Hook N Ladder provides 690g of 2,000 cal by leaving 1,310 cal.
Firehouse – Hook N Ladder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Firehouse – Hook N Ladder provides 36g fat for total of 67g. After 1 serving of Firehouse – Hook N Ladder, 31g is needed for heart health. Firehouse – Hook N Ladder provides 1,750g for 2,300g by leaving 550g for daily sodium intake. Firehouse – Hook N Ladder causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Firehouse – Hook N Ladder is one of the possibilities. 65g is provided by Firehouse – Hook N Ladder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Firehouse – Hook N Ladder leaves 185g carbohydrates for low-carb dieting. 1 serving of Firehouse – Hook N Ladder provides 19g sugar for daily 75g sugar intake. 1 serving of Firehouse – Hook N Ladder leaves 56g sugar for daily intake threshold of sugar. Firehouse – Hook N Ladder provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Firehouse – Hook N Ladder 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Firehouse – Hook N Ladder. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Firehouse – Hook N Ladder.
There are similar foods to the Firehouse – Hook N Ladder in terms of nutrition, daily intake amount, and calorie amount. These are Hook & Ladder Light, Hook & Ladder, Hook & Ladder Salad, Hook & Ladder Light, and Hook & Ladder – Small.
The nutrients table of the Firehouse – Hook N Ladder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Firehouse – Hook N Ladder |
Nutrient values for Firehouse – Hook N Ladder |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
690 |
|
Carbs percentage |
36% |
|
Fat percentage |
45% |
|
Protein percentage |
19% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
19 g |
|
Fat |
36 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Firehouse – Hook N Ladder?
The alternative foods for Firehouse – Hook N Ladder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Firehouse – Hook N Ladder are listed below.
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Continental Cafe – Turkey Artichokle Ciabatta is an alternative to Firehouse – Hook N Ladder because it has 690 calories, similar to Firehouse – Hook N Ladder. The Continental Cafe – Turkey Artichokle Ciabatta has more iron than Firehouse – Hook N Ladder, and more calcium than Firehouse – Hook N Ladder. The Continental Cafe – Turkey Artichokle Ciabatta has more protein than Firehouse – Hook N Ladder. To learn more about Continental Cafe – Turkey Artichokle Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – Italian Chicken Ciabatta is an alternative to Firehouse – Hook N Ladder because it has 690 calories, similar to Firehouse – Hook N Ladder. The Outtakes – Italian Chicken Ciabatta has more iron than Firehouse – Hook N Ladder, and more calcium than Firehouse – Hook N Ladder. The Outtakes – Italian Chicken Ciabatta has more protein than Firehouse – Hook N Ladder. To learn more about Outtakes – Italian Chicken Ciabatta, read related food calories, and a nutrition guide.
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Domino’s – Philly Cheese Steak is an alternative to Firehouse – Hook N Ladder because it has 690 calories, similar to Firehouse – Hook N Ladder. The Domino’s – Philly Cheese Steak has less iron than Firehouse – Hook N Ladder, and less calcium than Firehouse – Hook N Ladder. The Domino’s – Philly Cheese Steak has more protein than Firehouse – Hook N Ladder. To learn more about Domino’s – Philly Cheese Steak, read related food calories, and a nutrition guide.
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Sonic – Classic Crispy Chicken Sandwich is an alternative to Firehouse – Hook N Ladder because it has 690 calories, similar to Firehouse – Hook N Ladder. The Sonic – Classic Crispy Chicken Sandwich has similar iron to Firehouse – Hook N Ladder, and less calcium than Firehouse – Hook N Ladder. The Sonic – Classic Crispy Chicken Sandwich has less protein than Firehouse – Hook N Ladder. To learn more about Sonic – Classic Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Lee’s Sandwich – #1 Combination is an alternative to Firehouse – Hook N Ladder because it has 690 calories, similar to Firehouse – Hook N Ladder. The Lee’s Sandwich – #1 Combination has less iron than Firehouse – Hook N Ladder, and less calcium than Firehouse – Hook N Ladder. The Lee’s Sandwich – #1 Combination has less protein than Firehouse – Hook N Ladder. To learn more about Lee’s Sandwich – #1 Combination, read related food calories, and a nutrition guide.