Outtakes – Italian Chicken Ciabatta is a Outtakes type of food with 1 sandwich serving size that provides 690 calories. Outtakes – Italian Chicken Ciabatta has 43% carbohydrate, and 33% fat, 25% protein in 100 gram of Outtakes – Italian Chicken Ciabatta. Outtakes – Italian Chicken Ciabatta nutrient values are 73 g carbohydrate, 42 g protein, and 25 g fat. Outtakes – Italian Chicken Ciabatta has the vitamins A, and C within it. Outtakes – Italian Chicken Ciabatta has 21 % vitamin A and 27 % vitamin C. Outtakes – Italian Chicken Ciabatta has 1594 mg sodium, 529 mg potassium, 82 mg cholesterol, and 0 g trans fat. Outtakes – Italian Chicken Ciabatta has 5 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Italian Chicken Ciabatta provides 48 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Outtakes – Italian Chicken Ciabatta provides 690g of 2,000 cal by leaving 1,310 cal.
Outtakes – Italian Chicken Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Italian Chicken Ciabatta provides 25g fat for total of 67g. After 1 serving of Outtakes – Italian Chicken Ciabatta, 42g is needed for heart health. Outtakes – Italian Chicken Ciabatta provides 1,594g for 2,300g by leaving 706g for daily sodium intake. Outtakes – Italian Chicken Ciabatta causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Italian Chicken Ciabatta is one of the possibilities. 73g is provided by Outtakes – Italian Chicken Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Italian Chicken Ciabatta leaves 177g carbohydrates for low-carb dieting. 1 serving of Outtakes – Italian Chicken Ciabatta provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Italian Chicken Ciabatta leaves 70g sugar for daily intake threshold of sugar. Outtakes – Italian Chicken Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Italian Chicken Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Italian Chicken Ciabatta. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Italian Chicken Ciabatta.
There are similar foods to the Outtakes – Italian Chicken Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Club Ciabatta, Grilled Chicken Ciabatta, Roast Beef Ciabatta, Turkey Cheese Ciabatta, and Pesto Chicken Club on Ciabatta.
The nutrients table of the Outtakes – Italian Chicken Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Italian Chicken Ciabatta |
Nutrient values for Outtakes – Italian Chicken Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
690 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
25% |
|
Carbs |
73 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
42 g |
|
Sodium |
1594 mg |
|
Potassium |
529 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
27 % |
|
Calcium |
35 % |
|
Iron |
48 % |
What are the alternative foods for Outtakes – Italian Chicken Ciabatta?
The alternative foods for Outtakes – Italian Chicken Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Italian Chicken Ciabatta are listed below.
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Continental Cafe – Turkey Artichokle Ciabatta is an alternative to Outtakes – Italian Chicken Ciabatta because it has 690 calories, similar to Outtakes – Italian Chicken Ciabatta. The Continental Cafe – Turkey Artichokle Ciabatta has less iron than Outtakes – Italian Chicken Ciabatta, and more calcium than Outtakes – Italian Chicken Ciabatta. The Continental Cafe – Turkey Artichokle Ciabatta has more protein than Outtakes – Italian Chicken Ciabatta. To learn more about Continental Cafe – Turkey Artichokle Ciabatta, read related food calories, and a nutrition guide.
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Domino’s – Philly Cheese Steak is an alternative to Outtakes – Italian Chicken Ciabatta because it has 690 calories, similar to Outtakes – Italian Chicken Ciabatta. The Domino’s – Philly Cheese Steak has less iron than Outtakes – Italian Chicken Ciabatta, and less calcium than Outtakes – Italian Chicken Ciabatta. The Domino’s – Philly Cheese Steak has less protein than Outtakes – Italian Chicken Ciabatta. To learn more about Domino’s – Philly Cheese Steak, read related food calories, and a nutrition guide.
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Firehouse – Hook N Ladder is an alternative to Outtakes – Italian Chicken Ciabatta because it has 690 calories, similar to Outtakes – Italian Chicken Ciabatta. The Firehouse – Hook N Ladder has less iron than Outtakes – Italian Chicken Ciabatta, and less calcium than Outtakes – Italian Chicken Ciabatta. The Firehouse – Hook N Ladder has less protein than Outtakes – Italian Chicken Ciabatta. To learn more about Firehouse – Hook N Ladder, read related food calories, and a nutrition guide.
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Sonic – Classic Crispy Chicken Sandwich is an alternative to Outtakes – Italian Chicken Ciabatta because it has 690 calories, similar to Outtakes – Italian Chicken Ciabatta. The Sonic – Classic Crispy Chicken Sandwich has less iron than Outtakes – Italian Chicken Ciabatta, and less calcium than Outtakes – Italian Chicken Ciabatta. The Sonic – Classic Crispy Chicken Sandwich has less protein than Outtakes – Italian Chicken Ciabatta. To learn more about Sonic – Classic Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Lee’s Sandwich – #1 Combination is an alternative to Outtakes – Italian Chicken Ciabatta because it has 690 calories, similar to Outtakes – Italian Chicken Ciabatta. The Lee’s Sandwich – #1 Combination has less iron than Outtakes – Italian Chicken Ciabatta, and less calcium than Outtakes – Italian Chicken Ciabatta. The Lee’s Sandwich – #1 Combination has less protein than Outtakes – Italian Chicken Ciabatta. To learn more about Lee’s Sandwich – #1 Combination, read related food calories, and a nutrition guide.