First Light – Eggs is a First Light type of food with 1 Large Egg serving size that provides 70 calories. First Light – Eggs has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of First Light – Eggs. First Light – Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. First Light – Eggs has the vitamins A, and C within it. First Light – Eggs has 6 % vitamin A and 0 % vitamin C. First Light – Eggs has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. First Light – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of First Light – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. First Light – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
First Light – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. First Light – Eggs provides 5g fat for total of 67g. After 1 serving of First Light – Eggs, 62g is needed for heart health. First Light – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. First Light – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with First Light – Eggs is one of the possibilities. –g is provided by First Light – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of First Light – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of First Light – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of First Light – Eggs leaves 75g sugar for daily intake threshold of sugar. First Light – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of First Light – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of First Light – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of First Light – Eggs.
There are similar foods to the First Light – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Eggs, Eggs, Large Aa Eggs, and Medium Grade AA Eggs.
The nutrients table of the First Light – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
First Light – Eggs |
Nutrient values for First Light – Eggs |
|---|---|
|
Serving size |
1 Large Egg |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for First Light – Eggs?
The alternative foods for First Light – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to First Light – Eggs are listed below.
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Grade A Eggs – Large Egg is an alternative to First Light – Eggs because it has 70 calories, similar to First Light – Eggs. The Grade A Eggs – Large Egg has similar iron to First Light – Eggs, and similar calcium to First Light – Eggs. The Grade A Eggs – Large Egg has similar protein to First Light – Eggs. To learn more about Grade A Eggs – Large Egg, read related food calories, and a nutrition guide.