Grade A Eggs – Large Egg is a Grade A Eggs type of food with 1 Large Egg serving size that provides 70 calories. Grade A Eggs – Large Egg has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Grade A Eggs – Large Egg. Grade A Eggs – Large Egg nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Grade A Eggs – Large Egg has the vitamins A, and C within it. Grade A Eggs – Large Egg has 6 % vitamin A and 0 % vitamin C. Grade A Eggs – Large Egg has 65 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Grade A Eggs – Large Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Grade A Eggs – Large Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Grade A Eggs – Large Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Grade A Eggs – Large Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grade A Eggs – Large Egg provides 4g fat for total of 67g. After 1 serving of Grade A Eggs – Large Egg, 63g is needed for heart health. Grade A Eggs – Large Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Grade A Eggs – Large Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Grade A Eggs – Large Egg is one of the possibilities. 1g is provided by Grade A Eggs – Large Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grade A Eggs – Large Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Grade A Eggs – Large Egg provides –g sugar for daily 75g sugar intake. 1 serving of Grade A Eggs – Large Egg leaves 75g sugar for daily intake threshold of sugar. Grade A Eggs – Large Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Grade A Eggs – Large Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grade A Eggs – Large Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Grade A Eggs – Large Egg.
There are similar foods to the Grade A Eggs – Large Egg in terms of nutrition, daily intake amount, and calorie amount. These are Grade A Large Eggs, Grade A Large Egg, Grade A Large, Grade A Eggs – Large, and Large Grade A Egg.
The nutrients table of the Grade A Eggs – Large Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grade A Eggs – Large Egg |
Nutrient values for Grade A Eggs – Large Egg |
|---|---|
|
Serving size |
1 Large Egg |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Grade A Eggs – Large Egg?
The alternative foods for Grade A Eggs – Large Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grade A Eggs – Large Egg are listed below.
-
First Light – Eggs is an alternative to Grade A Eggs – Large Egg because it has 70 calories, similar to Grade A Eggs – Large Egg. The First Light – Eggs has similar iron to Grade A Eggs – Large Egg, and similar calcium to Grade A Eggs – Large Egg. The First Light – Eggs has similar protein to Grade A Eggs – Large Egg. To learn more about First Light – Eggs, read related food calories, and a nutrition guide.