First Watch – English Muffin is a First Watch type of food with 57 g serving size that provides 110 calories. First Watch – English Muffin has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of First Watch – English Muffin. First Watch – English Muffin nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. First Watch – English Muffin has the vitamins A, and C within it. First Watch – English Muffin has 0 % vitamin A and 2 % vitamin C. First Watch – English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. First Watch – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of First Watch – English Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. First Watch – English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
First Watch – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. First Watch – English Muffin provides 1g fat for total of 67g. After 1 serving of First Watch – English Muffin, 66g is needed for heart health. First Watch – English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. First Watch – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with First Watch – English Muffin is one of the possibilities. 22g is provided by First Watch – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of First Watch – English Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of First Watch – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of First Watch – English Muffin leaves 74g sugar for daily intake threshold of sugar. First Watch – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of First Watch – English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of First Watch – English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of First Watch – English Muffin.
There are similar foods to the First Watch – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Dry English Muffin, English Muffin (With Butter), Side English Muffin (Dry), Dry English Muffin, and English Muffin W/O Butter.
The nutrients table of the First Watch – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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First Watch – English Muffin |
Nutrient values for First Watch – English Muffin |
|---|---|
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Serving size |
57 g |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the similar foods to First Watch – English Muffin?
The similar foods to First Watch – English Muffin involve alike nutritional values from the same First Watch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to First Watch – English Muffin are listed below.
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First Watch – Dry English Muffin is a similar nourishment to First Watch – English Muffin because both of the First Watch – English Muffin and First Watch – Dry English Muffin are from First Watch. The First Watch – English Muffin has similar calories to First Watch – Dry English Muffin because First Watch – English Muffin has 110 calories, and it is similar calories to First Watch – Dry English Muffin. The First Watch – Dry English Muffin has similar iron to First Watch – English Muffin, and similar calcium to First Watch – English Muffin. The First Watch – Dry English Muffin has similar protein to First Watch – English Muffin. To learn more about First Watch – Dry English Muffin, read related food calories, and a nutrition guide.
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First Watch – Power Wrap is a similar nourishment to First Watch – English Muffin because both of the First Watch – English Muffin and First Watch – Power Wrap are from First Watch. The First Watch – English Muffin has less calories than First Watch – Power Wrap because First Watch – English Muffin has 110 calories, and it is 368 less calories than First Watch – Power Wrap. The First Watch – Power Wrap has more iron than First Watch – English Muffin, and more calcium than First Watch – English Muffin. The First Watch – Power Wrap has more protein than First Watch – English Muffin. To learn more about First Watch – Power Wrap, read related food calories, and a nutrition guide.
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First Watch – Tri-Athlete Omelette is a similar nourishment to First Watch – English Muffin because both of the First Watch – English Muffin and First Watch – Tri-Athlete Omelette are from First Watch. The First Watch – English Muffin has more calories than First Watch – Tri-Athlete Omelette because First Watch – English Muffin has 110 calories, and it is 1 more calories than First Watch – Tri-Athlete Omelette. The First Watch – Tri-Athlete Omelette has less iron than First Watch – English Muffin, and less calcium than First Watch – English Muffin. The First Watch – Tri-Athlete Omelette has more protein than First Watch – English Muffin. To learn more about First Watch – Tri-Athlete Omelette, read related food calories, and a nutrition guide.
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First Watch – Potatoes is a similar nourishment to First Watch – English Muffin because both of the First Watch – English Muffin and First Watch – Potatoes are from First Watch. The First Watch – English Muffin has less calories than First Watch – Potatoes because First Watch – English Muffin has 110 calories, and it is 20 less calories than First Watch – Potatoes. The First Watch – Potatoes has less iron than First Watch – English Muffin, and less calcium than First Watch – English Muffin. The First Watch – Potatoes has less protein than First Watch – English Muffin. To learn more about First Watch – Potatoes, read related food calories, and a nutrition guide.