First Watch – Dry English Muffin is a First Watch type of food with 1 muffin serving size that provides 110 calories. First Watch – Dry English Muffin has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of First Watch – Dry English Muffin. First Watch – Dry English Muffin nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. First Watch – Dry English Muffin has the vitamins A, and C within it. First Watch – Dry English Muffin has 0 % vitamin A and 2 % vitamin C. First Watch – Dry English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. First Watch – Dry English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of First Watch – Dry English Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. First Watch – Dry English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
First Watch – Dry English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. First Watch – Dry English Muffin provides 1g fat for total of 67g. After 1 serving of First Watch – Dry English Muffin, 66g is needed for heart health. First Watch – Dry English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. First Watch – Dry English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with First Watch – Dry English Muffin is one of the possibilities. 22g is provided by First Watch – Dry English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of First Watch – Dry English Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of First Watch – Dry English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of First Watch – Dry English Muffin leaves 74g sugar for daily intake threshold of sugar. First Watch – Dry English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of First Watch – Dry English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of First Watch – Dry English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of First Watch – Dry English Muffin.
There are similar foods to the First Watch – Dry English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Side English Muffin (Dry), English Muffin, Dry English Muffin, English Muffin – No Butter (Aka Dry), and English Muffin (With Butter).
The nutrients table of the First Watch – Dry English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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First Watch – Dry English Muffin |
Nutrient values for First Watch – Dry English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for First Watch – Dry English Muffin?
The alternative foods for First Watch – Dry English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to First Watch – Dry English Muffin are listed below.
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Aunt Millie’s – Whole Grain English Muffin is an alternative to First Watch – Dry English Muffin because it has 110 calories, similar to First Watch – Dry English Muffin. The Aunt Millie’s – Whole Grain English Muffin has more iron than First Watch – Dry English Muffin, and less calcium than First Watch – Dry English Muffin. The Aunt Millie’s – Whole Grain English Muffin has similar protein to First Watch – Dry English Muffin. To learn more about Aunt Millie’s – Whole Grain English Muffin, read related food calories, and a nutrition guide.
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Spartan – English Muffin is an alternative to First Watch – Dry English Muffin because it has 110 calories, similar to First Watch – Dry English Muffin. The Spartan – English Muffin has more iron than First Watch – Dry English Muffin, and less calcium than First Watch – Dry English Muffin. The Spartan – English Muffin has similar protein to First Watch – Dry English Muffin. To learn more about Spartan – English Muffin, read related food calories, and a nutrition guide.
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Aunt Millie’s – Sourdough English Muffin is an alternative to First Watch – Dry English Muffin because it has 110 calories, similar to First Watch – Dry English Muffin. The Aunt Millie’s – Sourdough English Muffin has more iron than First Watch – Dry English Muffin, and less calcium than First Watch – Dry English Muffin. The Aunt Millie’s – Sourdough English Muffin has similar protein to First Watch – Dry English Muffin. To learn more about Aunt Millie’s – Sourdough English Muffin, read related food calories, and a nutrition guide.
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Fred Meyer – English Muffin is an alternative to First Watch – Dry English Muffin because it has 110 calories, similar to First Watch – Dry English Muffin. The Fred Meyer – English Muffin has more iron than First Watch – Dry English Muffin, and less calcium than First Watch – Dry English Muffin. The Fred Meyer – English Muffin has less protein than First Watch – Dry English Muffin. To learn more about Fred Meyer – English Muffin, read related food calories, and a nutrition guide.
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Market Pantry – Honey Wheat English Muffin is an alternative to First Watch – Dry English Muffin because it has 110 calories, similar to First Watch – Dry English Muffin. The Market Pantry – Honey Wheat English Muffin has more iron than First Watch – Dry English Muffin, and less calcium than First Watch – Dry English Muffin. The Market Pantry – Honey Wheat English Muffin has less protein than First Watch – Dry English Muffin. To learn more about Market Pantry – Honey Wheat English Muffin, read related food calories, and a nutrition guide.