Aunt Millie’s – Whole Grain English Muffin is a Aunt Millie’s type of food with 1 muffin serving size that provides 110 calories. Aunt Millie’s – Whole Grain English Muffin has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Aunt Millie’s – Whole Grain English Muffin. Aunt Millie’s – Whole Grain English Muffin nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Aunt Millie’s – Whole Grain English Muffin has the vitamins A, and C within it. Aunt Millie’s – Whole Grain English Muffin has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – Whole Grain English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – Whole Grain English Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Aunt Millie’s – Whole Grain English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – Whole Grain English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Aunt Millie’s – Whole Grain English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – Whole Grain English Muffin provides 1g fat for total of 67g. After 1 serving of Aunt Millie’s – Whole Grain English Muffin, 66g is needed for heart health. Aunt Millie’s – Whole Grain English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Aunt Millie’s – Whole Grain English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – Whole Grain English Muffin is one of the possibilities. 20g is provided by Aunt Millie’s – Whole Grain English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – Whole Grain English Muffin leaves 230g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – Whole Grain English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – Whole Grain English Muffin leaves 74g sugar for daily intake threshold of sugar. Aunt Millie’s – Whole Grain English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – Whole Grain English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – Whole Grain English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – Whole Grain English Muffin.
There are similar foods to the Aunt Millie’s – Whole Grain English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain English Muffin, Multi Whole Grain English Muffin, Multi Whole Grain English Muffin, Mulit Whole Grain English Muffin, and Multi-Whole Grain English Muffin.
The nutrients table of the Aunt Millie’s – Whole Grain English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Millie’s – Whole Grain English Muffin |
Nutrient values for Aunt Millie’s – Whole Grain English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Aunt Millie’s – Whole Grain English Muffin?
The alternative foods for Aunt Millie’s – Whole Grain English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – Whole Grain English Muffin are listed below.
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First Watch – Dry English Muffin is an alternative to Aunt Millie’s – Whole Grain English Muffin because it has 110 calories, similar to Aunt Millie’s – Whole Grain English Muffin. The First Watch – Dry English Muffin has less iron than Aunt Millie’s – Whole Grain English Muffin, and more calcium than Aunt Millie’s – Whole Grain English Muffin. The First Watch – Dry English Muffin has similar protein to Aunt Millie’s – Whole Grain English Muffin. To learn more about First Watch – Dry English Muffin, read related food calories, and a nutrition guide.
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Spartan – English Muffin is an alternative to Aunt Millie’s – Whole Grain English Muffin because it has 110 calories, similar to Aunt Millie’s – Whole Grain English Muffin. The Spartan – English Muffin has similar iron to Aunt Millie’s – Whole Grain English Muffin, and similar calcium to Aunt Millie’s – Whole Grain English Muffin. The Spartan – English Muffin has similar protein to Aunt Millie’s – Whole Grain English Muffin. To learn more about Spartan – English Muffin, read related food calories, and a nutrition guide.
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Aunt Millie’s – Sourdough English Muffin is an alternative to Aunt Millie’s – Whole Grain English Muffin because it has 110 calories, similar to Aunt Millie’s – Whole Grain English Muffin. The Aunt Millie’s – Sourdough English Muffin has similar iron to Aunt Millie’s – Whole Grain English Muffin, and similar calcium to Aunt Millie’s – Whole Grain English Muffin. The Aunt Millie’s – Sourdough English Muffin has similar protein to Aunt Millie’s – Whole Grain English Muffin. To learn more about Aunt Millie’s – Sourdough English Muffin, read related food calories, and a nutrition guide.
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Fred Meyer – English Muffin is an alternative to Aunt Millie’s – Whole Grain English Muffin because it has 110 calories, similar to Aunt Millie’s – Whole Grain English Muffin. The Fred Meyer – English Muffin has similar iron to Aunt Millie’s – Whole Grain English Muffin, and more calcium than Aunt Millie’s – Whole Grain English Muffin. The Fred Meyer – English Muffin has less protein than Aunt Millie’s – Whole Grain English Muffin. To learn more about Fred Meyer – English Muffin, read related food calories, and a nutrition guide.
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Market Pantry – Honey Wheat English Muffin is an alternative to Aunt Millie’s – Whole Grain English Muffin because it has 110 calories, similar to Aunt Millie’s – Whole Grain English Muffin. The Market Pantry – Honey Wheat English Muffin has similar iron to Aunt Millie’s – Whole Grain English Muffin, and similar calcium to Aunt Millie’s – Whole Grain English Muffin. The Market Pantry – Honey Wheat English Muffin has less protein than Aunt Millie’s – Whole Grain English Muffin. To learn more about Market Pantry – Honey Wheat English Muffin, read related food calories, and a nutrition guide.