Aunt Millie’s – Sourdough English Muffin is a Aunt Millie’s type of food with 1 muffin serving size that provides 110 calories. Aunt Millie’s – Sourdough English Muffin has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Aunt Millie’s – Sourdough English Muffin. Aunt Millie’s – Sourdough English Muffin nutrient values are 22 g carbohydrate, 5 g protein, and 0 g fat. Aunt Millie’s – Sourdough English Muffin has the vitamins A, and C within it. Aunt Millie’s – Sourdough English Muffin has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – Sourdough English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – Sourdough English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Aunt Millie’s – Sourdough English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – Sourdough English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Aunt Millie’s – Sourdough English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – Sourdough English Muffin provides –g fat for total of 67g. After 1 serving of Aunt Millie’s – Sourdough English Muffin, 67g is needed for heart health. Aunt Millie’s – Sourdough English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Aunt Millie’s – Sourdough English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – Sourdough English Muffin is one of the possibilities. 22g is provided by Aunt Millie’s – Sourdough English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – Sourdough English Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – Sourdough English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – Sourdough English Muffin leaves 74g sugar for daily intake threshold of sugar. Aunt Millie’s – Sourdough English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – Sourdough English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – Sourdough English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – Sourdough English Muffin.
There are similar foods to the Aunt Millie’s – Sourdough English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough English Muffin, English Muffin, Sourdough, English Muffin – Sourdough, English Muffins, Sourdough, and English muffin.
The nutrients table of the Aunt Millie’s – Sourdough English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Millie’s – Sourdough English Muffin |
Nutrient values for Aunt Millie’s – Sourdough English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Aunt Millie’s – Sourdough English Muffin?
The alternative foods for Aunt Millie’s – Sourdough English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – Sourdough English Muffin are listed below.
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First Watch – Dry English Muffin is an alternative to Aunt Millie’s – Sourdough English Muffin because it has 110 calories, similar to Aunt Millie’s – Sourdough English Muffin. The First Watch – Dry English Muffin has less iron than Aunt Millie’s – Sourdough English Muffin, and more calcium than Aunt Millie’s – Sourdough English Muffin. The First Watch – Dry English Muffin has similar protein to Aunt Millie’s – Sourdough English Muffin. To learn more about First Watch – Dry English Muffin, read related food calories, and a nutrition guide.
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Aunt Millie’s – Whole Grain English Muffin is an alternative to Aunt Millie’s – Sourdough English Muffin because it has 110 calories, similar to Aunt Millie’s – Sourdough English Muffin. The Aunt Millie’s – Whole Grain English Muffin has similar iron to Aunt Millie’s – Sourdough English Muffin, and similar calcium to Aunt Millie’s – Sourdough English Muffin. The Aunt Millie’s – Whole Grain English Muffin has similar protein to Aunt Millie’s – Sourdough English Muffin. To learn more about Aunt Millie’s – Whole Grain English Muffin, read related food calories, and a nutrition guide.
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Spartan – English Muffin is an alternative to Aunt Millie’s – Sourdough English Muffin because it has 110 calories, similar to Aunt Millie’s – Sourdough English Muffin. The Spartan – English Muffin has similar iron to Aunt Millie’s – Sourdough English Muffin, and similar calcium to Aunt Millie’s – Sourdough English Muffin. The Spartan – English Muffin has similar protein to Aunt Millie’s – Sourdough English Muffin. To learn more about Spartan – English Muffin, read related food calories, and a nutrition guide.
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Fred Meyer – English Muffin is an alternative to Aunt Millie’s – Sourdough English Muffin because it has 110 calories, similar to Aunt Millie’s – Sourdough English Muffin. The Fred Meyer – English Muffin has similar iron to Aunt Millie’s – Sourdough English Muffin, and more calcium than Aunt Millie’s – Sourdough English Muffin. The Fred Meyer – English Muffin has less protein than Aunt Millie’s – Sourdough English Muffin. To learn more about Fred Meyer – English Muffin, read related food calories, and a nutrition guide.
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Market Pantry – Honey Wheat English Muffin is an alternative to Aunt Millie’s – Sourdough English Muffin because it has 110 calories, similar to Aunt Millie’s – Sourdough English Muffin. The Market Pantry – Honey Wheat English Muffin has similar iron to Aunt Millie’s – Sourdough English Muffin, and similar calcium to Aunt Millie’s – Sourdough English Muffin. The Market Pantry – Honey Wheat English Muffin has less protein than Aunt Millie’s – Sourdough English Muffin. To learn more about Market Pantry – Honey Wheat English Muffin, read related food calories, and a nutrition guide.