Fish sticks – Fish Sticks is a Fish sticks type of food with 6 sticks serving size that provides 220 calories. Fish sticks – Fish Sticks has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Fish sticks – Fish Sticks. Fish sticks – Fish Sticks nutrient values are 24 g carbohydrate, 9 g protein, and 9 g fat. Fish sticks – Fish Sticks has the vitamins A, and C within it. Fish sticks – Fish Sticks has 0 % vitamin A and 0 % vitamin C. Fish sticks – Fish Sticks has 510 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fish sticks – Fish Sticks has 2 g dietary fiber, and 1 g sugar. 1 serving of Fish sticks – Fish Sticks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fish sticks – Fish Sticks provides 220g of 2,000 cal by leaving 1,780 cal.
Fish sticks – Fish Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fish sticks – Fish Sticks provides 9g fat for total of 67g. After 1 serving of Fish sticks – Fish Sticks, 58g is needed for heart health. Fish sticks – Fish Sticks provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Fish sticks – Fish Sticks causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fish sticks – Fish Sticks is one of the possibilities. 24g is provided by Fish sticks – Fish Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fish sticks – Fish Sticks leaves 226g carbohydrates for low-carb dieting. 1 serving of Fish sticks – Fish Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of Fish sticks – Fish Sticks leaves 74g sugar for daily intake threshold of sugar. Fish sticks – Fish Sticks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fish sticks – Fish Sticks 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fish sticks – Fish Sticks. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fish sticks – Fish Sticks.
There are similar foods to the Fish sticks – Fish Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Fish Sticks, fish, Fish Sticks, frozen fish sticks, and fish sticks.
The nutrients table of the Fish sticks – Fish Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fish sticks – Fish Sticks |
Nutrient values for Fish sticks – Fish Sticks |
|---|---|
|
Serving size |
6 sticks |
|
Calories |
220 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Fish sticks – Fish Sticks?
The alternative foods for Fish sticks – Fish Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fish sticks – Fish Sticks are listed below.
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Fisherboy – Fish Sticks is an alternative to Fish sticks – Fish Sticks because it has 220 calories, similar to Fish sticks – Fish Sticks. The Fisherboy – Fish Sticks has more iron than Fish sticks – Fish Sticks, and similar calcium to Fish sticks – Fish Sticks. The Fisherboy – Fish Sticks has similar protein to Fish sticks – Fish Sticks. To learn more about Fisherboy – Fish Sticks, read related food calories, and a nutrition guide.
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Fisher Boy – Fish Sticks is an alternative to Fish sticks – Fish Sticks because it has 220 calories, similar to Fish sticks – Fish Sticks. The Fisher Boy – Fish Sticks has more iron than Fish sticks – Fish Sticks, and similar calcium to Fish sticks – Fish Sticks. The Fisher Boy – Fish Sticks has similar protein to Fish sticks – Fish Sticks. To learn more about Fisher Boy – Fish Sticks, read related food calories, and a nutrition guide.