Fit and Active – Strawberry Yogurt is a Fit and Active type of food with 170 g serving size that provides 90 calories. Fit and Active – Strawberry Yogurt has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Fit and Active – Strawberry Yogurt. Fit and Active – Strawberry Yogurt nutrient values are 16 g carbohydrate, 6 g protein, and 0 g fat. Fit and Active – Strawberry Yogurt has the vitamins A, and C within it. Fit and Active – Strawberry Yogurt has 15 % vitamin A and 2 % vitamin C. Fit and Active – Strawberry Yogurt has 75 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fit and Active – Strawberry Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Fit and Active – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit and Active – Strawberry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Fit and Active – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit and Active – Strawberry Yogurt provides –g fat for total of 67g. After 1 serving of Fit and Active – Strawberry Yogurt, 67g is needed for heart health. Fit and Active – Strawberry Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Fit and Active – Strawberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fit and Active – Strawberry Yogurt is one of the possibilities. 16g is provided by Fit and Active – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit and Active – Strawberry Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Fit and Active – Strawberry Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Fit and Active – Strawberry Yogurt leaves 63g sugar for daily intake threshold of sugar. Fit and Active – Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fit and Active – Strawberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit and Active – Strawberry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fit and Active – Strawberry Yogurt.
There are similar foods to the Fit and Active – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Banana Strawberry Yogurt, Strawberry Yogurt, Strawberry Yogurt, Yogurt, and Strawberry.
The nutrients table of the Fit and Active – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit and Active – Strawberry Yogurt |
Nutrient values for Fit and Active – Strawberry Yogurt |
|---|---|
|
Serving size |
170 g |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
75 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fit and Active – Strawberry Yogurt?
The alternative foods for Fit and Active – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit and Active – Strawberry Yogurt are listed below.
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La Yogurt – Probiotic Light- Strawberry is an alternative to Fit and Active – Strawberry Yogurt because it has 90 calories, similar to Fit and Active – Strawberry Yogurt. The La Yogurt – Probiotic Light- Strawberry has similar iron to Fit and Active – Strawberry Yogurt, and similar calcium to Fit and Active – Strawberry Yogurt. The La Yogurt – Probiotic Light- Strawberry has similar protein to Fit and Active – Strawberry Yogurt. To learn more about La Yogurt – Probiotic Light- Strawberry, read related food calories, and a nutrition guide.
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Winn Dixie Light Fat Free Yogurt – Vanilla is an alternative to Fit and Active – Strawberry Yogurt because it has 90 calories, similar to Fit and Active – Strawberry Yogurt. The Winn Dixie Light Fat Free Yogurt – Vanilla has similar iron to Fit and Active – Strawberry Yogurt, and similar calcium to Fit and Active – Strawberry Yogurt. The Winn Dixie Light Fat Free Yogurt – Vanilla has similar protein to Fit and Active – Strawberry Yogurt. To learn more about Winn Dixie Light Fat Free Yogurt – Vanilla, read related food calories, and a nutrition guide.