FitzVogt – Au Gratin Potatoes, with Cheddar is a FitzVogt type of food with 4 oz serving size that provides 224 calories. FitzVogt – Au Gratin Potatoes, with Cheddar has 31% carbohydrate, and 54% fat, 15% protein in 100 gram of FitzVogt – Au Gratin Potatoes, with Cheddar. FitzVogt – Au Gratin Potatoes, with Cheddar nutrient values are 17 g carbohydrate, 8 g protein, and 13 g fat. FitzVogt – Au Gratin Potatoes, with Cheddar has the vitamins A, and C within it. FitzVogt – Au Gratin Potatoes, with Cheddar has 11 % vitamin A and 4 % vitamin C. FitzVogt – Au Gratin Potatoes, with Cheddar has 326 mg sodium, 261 mg potassium, 29 mg cholesterol, and — g trans fat. FitzVogt – Au Gratin Potatoes, with Cheddar has 0 g dietary fiber, and 4 g sugar. 1 serving of FitzVogt – Au Gratin Potatoes, with Cheddar provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. FitzVogt – Au Gratin Potatoes, with Cheddar provides 224g of 2,000 cal by leaving 1,776 cal.
FitzVogt – Au Gratin Potatoes, with Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Au Gratin Potatoes, with Cheddar provides 13g fat for total of 67g. After 1 serving of FitzVogt – Au Gratin Potatoes, with Cheddar, 54g is needed for heart health. FitzVogt – Au Gratin Potatoes, with Cheddar provides 326g for 2,300g by leaving 1,974g for daily sodium intake. FitzVogt – Au Gratin Potatoes, with Cheddar causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Au Gratin Potatoes, with Cheddar is one of the possibilities. 17g is provided by FitzVogt – Au Gratin Potatoes, with Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Au Gratin Potatoes, with Cheddar leaves 233g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Au Gratin Potatoes, with Cheddar provides 4g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Au Gratin Potatoes, with Cheddar leaves 71g sugar for daily intake threshold of sugar. FitzVogt – Au Gratin Potatoes, with Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Au Gratin Potatoes, with Cheddar 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Au Gratin Potatoes, with Cheddar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Au Gratin Potatoes, with Cheddar.
There are similar foods to the FitzVogt – Au Gratin Potatoes, with Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Potatoes Au Gratin, Au Gratin Potatoes, with Cheddar, Potatoes Au Gratin, Cheesy Au Gratin Potatoes, and Cod Au Gratin.
The nutrients table of the FitzVogt – Au Gratin Potatoes, with Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Au Gratin Potatoes, with Cheddar |
Nutrient values for FitzVogt – Au Gratin Potatoes, with Cheddar |
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Serving size |
4 oz |
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Calories |
224 |
|
Carbs percentage |
31% |
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Fat percentage |
54% |
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Protein percentage |
15% |
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Carbs |
17 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
8 g |
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Sodium |
326 mg |
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Potassium |
261 mg |
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Cholesterol |
29 mg |
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Vitamin a |
11 % |
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Vitamin c |
4 % |
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Calcium |
22 % |
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Iron |
3 % |
What are the alternative foods for FitzVogt – Au Gratin Potatoes, with Cheddar?
The alternative foods for FitzVogt – Au Gratin Potatoes, with Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Au Gratin Potatoes, with Cheddar are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos is an alternative to FitzVogt – Au Gratin Potatoes, with Cheddar because it has 224 calories, similar to FitzVogt – Au Gratin Potatoes, with Cheddar. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos has more iron than FitzVogt – Au Gratin Potatoes, with Cheddar, and less calcium than FitzVogt – Au Gratin Potatoes, with Cheddar. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos has more protein than FitzVogt – Au Gratin Potatoes, with Cheddar. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos, read related food calories, and a nutrition guide.