UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 224 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos has 51% carbohydrate, and 32% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos nutrient values are 29 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos has 1 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos has 113 mg sodium, 421 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos has 7 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos provides 18 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos provides 224g of 2,000 cal by leaving 1,776 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos provides 113g for 2,300g by leaving 2,187g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Traditional Hummos, Mediterranean Deli Scallion Hummos, Mediterranean Deli Harissa Hummos, Mediterranean Deli Kalamata Hummos, and Mediterranean Deli Sundried Tomato Pasta.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos |
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Serving size |
4 oz |
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Calories |
224 |
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Carbs percentage |
51% |
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Fat percentage |
32% |
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Protein percentage |
18% |
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Carbs |
29 g |
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Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
113 mg |
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Potassium |
421 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
10 % |
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Calcium |
6 % |
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Iron |
18 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos are listed below.
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FitzVogt – Au Gratin Potatoes, with Cheddar is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos because it has 224 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos. The FitzVogt – Au Gratin Potatoes, with Cheddar has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos. The FitzVogt – Au Gratin Potatoes, with Cheddar has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Sundried Tomato Hummos. To learn more about FitzVogt – Au Gratin Potatoes, with Cheddar, read related food calories, and a nutrition guide.