FitzVogt – Bacon, Egg & Cheddar on Muffin is a FitzVogt type of food with 1 Sandwich serving size that provides 405 calories. FitzVogt – Bacon, Egg & Cheddar on Muffin has 27% carbohydrate, and 51% fat, 23% protein in 100 gram of FitzVogt – Bacon, Egg & Cheddar on Muffin. FitzVogt – Bacon, Egg & Cheddar on Muffin nutrient values are 26 g carbohydrate, 22 g protein, and 22 g fat. FitzVogt – Bacon, Egg & Cheddar on Muffin has the vitamins A, and C within it. FitzVogt – Bacon, Egg & Cheddar on Muffin has 12 % vitamin A and 0 % vitamin C. FitzVogt – Bacon, Egg & Cheddar on Muffin has 693 mg sodium, 239 mg potassium, 325 mg cholesterol, and — g trans fat. FitzVogt – Bacon, Egg & Cheddar on Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Muffin provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. FitzVogt – Bacon, Egg & Cheddar on Muffin provides 405g of 2,000 cal by leaving 1,595 cal.
FitzVogt – Bacon, Egg & Cheddar on Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Bacon, Egg & Cheddar on Muffin provides 22g fat for total of 67g. After 1 serving of FitzVogt – Bacon, Egg & Cheddar on Muffin, 45g is needed for heart health. FitzVogt – Bacon, Egg & Cheddar on Muffin provides 693g for 2,300g by leaving 1,607g for daily sodium intake. FitzVogt – Bacon, Egg & Cheddar on Muffin causes 325g for the threshold of 300g by leaving -25g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Bacon, Egg & Cheddar on Muffin is one of the possibilities. 26g is provided by FitzVogt – Bacon, Egg & Cheddar on Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Muffin provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Muffin leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Bacon, Egg & Cheddar on Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Bacon, Egg & Cheddar on Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Bacon, Egg & Cheddar on Muffin. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Bacon, Egg & Cheddar on Muffin.
There are similar foods to the FitzVogt – Bacon, Egg & Cheddar on Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg & Cheddar on Muffin, Ham, Egg & Cheddar on Muffin, Bacon, Egg & Cheddar on Biscuit, Bacon, Egg & Cheddar on Sourdough, and Bacon, Egg & Cheddar on Muffin.
The nutrients table of the FitzVogt – Bacon, Egg & Cheddar on Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Bacon, Egg & Cheddar on Muffin |
Nutrient values for FitzVogt – Bacon, Egg & Cheddar on Muffin |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
405 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
693 mg |
|
Potassium |
239 mg |
|
Cholesterol |
325 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
16 % |
What are the alternative foods for FitzVogt – Bacon, Egg & Cheddar on Muffin?
The alternative foods for FitzVogt – Bacon, Egg & Cheddar on Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Bacon, Egg & Cheddar on Muffin are listed below.
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Aladdin Food – Bacon, Egg & Cheddar on Muffin is an alternative to FitzVogt – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to FitzVogt – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Bacon, Egg & Cheddar on Muffin has similar iron to FitzVogt – Bacon, Egg & Cheddar on Muffin, and similar calcium to FitzVogt – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Bacon, Egg & Cheddar on Muffin has similar protein to FitzVogt – Bacon, Egg & Cheddar on Muffin. To learn more about Aladdin Food – Bacon, Egg & Cheddar on Muffin, read related food calories, and a nutrition guide.
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Aladdin Food – Egg, Canadian Bacon & Cheese Panini is an alternative to FitzVogt – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to FitzVogt – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Egg, Canadian Bacon & Cheese Panini has less iron than FitzVogt – Bacon, Egg & Cheddar on Muffin, and less calcium than FitzVogt – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Egg, Canadian Bacon & Cheese Panini has less protein than FitzVogt – Bacon, Egg & Cheddar on Muffin. To learn more about Aladdin Food – Egg, Canadian Bacon & Cheese Panini, read related food calories, and a nutrition guide.
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Ameriserve – Egg, Canadian Bacon & Cheese Panini is an alternative to FitzVogt – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to FitzVogt – Bacon, Egg & Cheddar on Muffin. The Ameriserve – Egg, Canadian Bacon & Cheese Panini has less iron than FitzVogt – Bacon, Egg & Cheddar on Muffin, and less calcium than FitzVogt – Bacon, Egg & Cheddar on Muffin. The Ameriserve – Egg, Canadian Bacon & Cheese Panini has less protein than FitzVogt – Bacon, Egg & Cheddar on Muffin. To learn more about Ameriserve – Egg, Canadian Bacon & Cheese Panini, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey Melt, on Sourdough is an alternative to FitzVogt – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to FitzVogt – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Grilled Turkey Melt, on Sourdough has less iron than FitzVogt – Bacon, Egg & Cheddar on Muffin, and more calcium than FitzVogt – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Grilled Turkey Melt, on Sourdough has more protein than FitzVogt – Bacon, Egg & Cheddar on Muffin. To learn more about Aladdin Food – Grilled Turkey Melt, on Sourdough, read related food calories, and a nutrition guide.