FitzVogt – Brazilian Stew is a FitzVogt type of food with 8 oz serving size that provides 221 calories. FitzVogt – Brazilian Stew has 41% carbohydrate, and 29% fat, 30% protein in 100 gram of FitzVogt – Brazilian Stew. FitzVogt – Brazilian Stew nutrient values are 22 g carbohydrate, 16 g protein, and 7 g fat. FitzVogt – Brazilian Stew has the vitamins A, and C within it. FitzVogt – Brazilian Stew has 175 % vitamin A and 23 % vitamin C. FitzVogt – Brazilian Stew has 286 mg sodium, 388 mg potassium, 48 mg cholesterol, and — g trans fat. FitzVogt – Brazilian Stew has 3 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Brazilian Stew provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Brazilian Stew provides 221g of 2,000 cal by leaving 1,779 cal.
FitzVogt – Brazilian Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Brazilian Stew provides 7g fat for total of 67g. After 1 serving of FitzVogt – Brazilian Stew, 60g is needed for heart health. FitzVogt – Brazilian Stew provides 286g for 2,300g by leaving 2,014g for daily sodium intake. FitzVogt – Brazilian Stew causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Brazilian Stew is one of the possibilities. 22g is provided by FitzVogt – Brazilian Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Brazilian Stew leaves 228g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Brazilian Stew provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Brazilian Stew leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Brazilian Stew provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Brazilian Stew 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Brazilian Stew. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Brazilian Stew.
There are similar foods to the FitzVogt – Brazilian Stew in terms of nutrition, daily intake amount, and calorie amount. These are Brazilian Beef Stew, Brazilian Beef Stew with Rice, Brazilian Broccoli, Brazilian Pork Ribs, and Brazilian Sauteed Cabbage.
The nutrients table of the FitzVogt – Brazilian Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Brazilian Stew |
Nutrient values for FitzVogt – Brazilian Stew |
|---|---|
|
Serving size |
8 oz |
|
Calories |
221 |
|
Carbs percentage |
41% |
|
Fat percentage |
29% |
|
Protein percentage |
30% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
286 mg |
|
Potassium |
388 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
175 % |
|
Vitamin c |
23 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for FitzVogt – Brazilian Stew?
The alternative foods for FitzVogt – Brazilian Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Brazilian Stew are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya is an alternative to FitzVogt – Brazilian Stew because it has 221 calories, similar to FitzVogt – Brazilian Stew. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has less iron than FitzVogt – Brazilian Stew, and less calcium than FitzVogt – Brazilian Stew. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has less protein than FitzVogt – Brazilian Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya, read related food calories, and a nutrition guide.
-
Aladdin Food – Brazilian Stew is an alternative to FitzVogt – Brazilian Stew because it has 221 calories, similar to FitzVogt – Brazilian Stew. The Aladdin Food – Brazilian Stew has similar iron to FitzVogt – Brazilian Stew, and similar calcium to FitzVogt – Brazilian Stew. The Aladdin Food – Brazilian Stew has similar protein to FitzVogt – Brazilian Stew. To learn more about Aladdin Food – Brazilian Stew, read related food calories, and a nutrition guide.