UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 221 calories. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has 25% carbohydrate, and 52% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya nutrient values are 13 g carbohydrate, 12 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has 5 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has 1030 mg sodium, 277 mg potassium, 66 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya provides 6 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya provides 221g of 2,000 cal by leaving 1,779 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Jambalaya, Sausage, Chicken Jambalaya, Szechuan Shrimp, and Sausage Patty.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya |
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Serving size |
8 oz |
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Calories |
221 |
|
Carbs percentage |
25% |
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Fat percentage |
52% |
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Protein percentage |
23% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
1030 mg |
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Potassium |
277 mg |
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Cholesterol |
66 mg |
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Vitamin a |
5 % |
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Vitamin c |
12 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya are listed below.
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Aladdin Food – Brazilian Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya because it has 221 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. The Aladdin Food – Brazilian Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. The Aladdin Food – Brazilian Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. To learn more about Aladdin Food – Brazilian Stew, read related food calories, and a nutrition guide.
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FitzVogt – Brazilian Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya because it has 221 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. The FitzVogt – Brazilian Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. The FitzVogt – Brazilian Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya. To learn more about FitzVogt – Brazilian Stew, read related food calories, and a nutrition guide.