FitzVogt – Chicken Tortilla Soup with Guacamole is a FitzVogt type of food with 6 oz serving size that provides 225 calories. FitzVogt – Chicken Tortilla Soup with Guacamole has 25% carbohydrate, and 47% fat, 28% protein in 100 gram of FitzVogt – Chicken Tortilla Soup with Guacamole. FitzVogt – Chicken Tortilla Soup with Guacamole nutrient values are 14 g carbohydrate, 16 g protein, and 12 g fat. FitzVogt – Chicken Tortilla Soup with Guacamole has the vitamins A, and C within it. FitzVogt – Chicken Tortilla Soup with Guacamole has 30 % vitamin A and 44 % vitamin C. FitzVogt – Chicken Tortilla Soup with Guacamole has 789 mg sodium, 555 mg potassium, 41 mg cholesterol, and — g trans fat. FitzVogt – Chicken Tortilla Soup with Guacamole has 2 g dietary fiber, and 4 g sugar. 1 serving of FitzVogt – Chicken Tortilla Soup with Guacamole provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Chicken Tortilla Soup with Guacamole provides 225g of 2,000 cal by leaving 1,775 cal.
FitzVogt – Chicken Tortilla Soup with Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Chicken Tortilla Soup with Guacamole provides 12g fat for total of 67g. After 1 serving of FitzVogt – Chicken Tortilla Soup with Guacamole, 55g is needed for heart health. FitzVogt – Chicken Tortilla Soup with Guacamole provides 789g for 2,300g by leaving 1,511g for daily sodium intake. FitzVogt – Chicken Tortilla Soup with Guacamole causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Chicken Tortilla Soup with Guacamole is one of the possibilities. 14g is provided by FitzVogt – Chicken Tortilla Soup with Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Chicken Tortilla Soup with Guacamole leaves 236g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Chicken Tortilla Soup with Guacamole provides 4g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Chicken Tortilla Soup with Guacamole leaves 71g sugar for daily intake threshold of sugar. FitzVogt – Chicken Tortilla Soup with Guacamole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Chicken Tortilla Soup with Guacamole 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Chicken Tortilla Soup with Guacamole. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Chicken Tortilla Soup with Guacamole.
There are similar foods to the FitzVogt – Chicken Tortilla Soup with Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Tortilla Soup, with Tortilla Strips, Tortilla Soup, Chicken Tortilla Soup with Guacamole, and Chicken Tortilla Soup with Sour Cream.
The nutrients table of the FitzVogt – Chicken Tortilla Soup with Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Chicken Tortilla Soup with Guacamole |
Nutrient values for FitzVogt – Chicken Tortilla Soup with Guacamole |
|---|---|
|
Serving size |
6 oz |
|
Calories |
225 |
|
Carbs percentage |
25% |
|
Fat percentage |
47% |
|
Protein percentage |
28% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
789 mg |
|
Potassium |
555 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
44 % |
|
Calcium |
14 % |
|
Iron |
11 % |
What are the alternative foods for FitzVogt – Chicken Tortilla Soup with Guacamole?
The alternative foods for FitzVogt – Chicken Tortilla Soup with Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Chicken Tortilla Soup with Guacamole are listed below.
-
Aladdin Food – Cheddar Chowder with Caramelized Onions is an alternative to FitzVogt – Chicken Tortilla Soup with Guacamole because it has 225 calories, similar to FitzVogt – Chicken Tortilla Soup with Guacamole. The Aladdin Food – Cheddar Chowder with Caramelized Onions has less iron than FitzVogt – Chicken Tortilla Soup with Guacamole, and more calcium than FitzVogt – Chicken Tortilla Soup with Guacamole. The Aladdin Food – Cheddar Chowder with Caramelized Onions has less protein than FitzVogt – Chicken Tortilla Soup with Guacamole. To learn more about Aladdin Food – Cheddar Chowder with Caramelized Onions, read related food calories, and a nutrition guide.
-
Aladdin Food – Cream of Broccoli with Cheddar Soup is an alternative to FitzVogt – Chicken Tortilla Soup with Guacamole because it has 225 calories, similar to FitzVogt – Chicken Tortilla Soup with Guacamole. The Aladdin Food – Cream of Broccoli with Cheddar Soup has less iron than FitzVogt – Chicken Tortilla Soup with Guacamole, and more calcium than FitzVogt – Chicken Tortilla Soup with Guacamole. The Aladdin Food – Cream of Broccoli with Cheddar Soup has less protein than FitzVogt – Chicken Tortilla Soup with Guacamole. To learn more about Aladdin Food – Cream of Broccoli with Cheddar Soup, read related food calories, and a nutrition guide.