FitzVogt – Espresso Cream Cheese Icing is a FitzVogt type of food with 2 Tbsp serving size that provides 133 calories. FitzVogt – Espresso Cream Cheese Icing has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of FitzVogt – Espresso Cream Cheese Icing. FitzVogt – Espresso Cream Cheese Icing nutrient values are 18 g carbohydrate, 0 g protein, and 6 g fat. FitzVogt – Espresso Cream Cheese Icing has the vitamins A, and C within it. FitzVogt – Espresso Cream Cheese Icing has 5 % vitamin A and 0 % vitamin C. FitzVogt – Espresso Cream Cheese Icing has 40 mg sodium, 18 mg potassium, 8 mg cholesterol, and — g trans fat. FitzVogt – Espresso Cream Cheese Icing has 0 g dietary fiber, and 16 g sugar. 1 serving of FitzVogt – Espresso Cream Cheese Icing provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Espresso Cream Cheese Icing provides 133g of 2,000 cal by leaving 1,867 cal.
FitzVogt – Espresso Cream Cheese Icing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Espresso Cream Cheese Icing provides 6g fat for total of 67g. After 1 serving of FitzVogt – Espresso Cream Cheese Icing, 61g is needed for heart health. FitzVogt – Espresso Cream Cheese Icing provides 40g for 2,300g by leaving 2,260g for daily sodium intake. FitzVogt – Espresso Cream Cheese Icing causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Espresso Cream Cheese Icing is one of the possibilities. 18g is provided by FitzVogt – Espresso Cream Cheese Icing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Espresso Cream Cheese Icing leaves 232g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Espresso Cream Cheese Icing provides 16g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Espresso Cream Cheese Icing leaves 59g sugar for daily intake threshold of sugar. FitzVogt – Espresso Cream Cheese Icing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Espresso Cream Cheese Icing 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Espresso Cream Cheese Icing. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Espresso Cream Cheese Icing.
There are similar foods to the FitzVogt – Espresso Cream Cheese Icing in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Icing, Caramel Cream Cheese Icing, Strawberry Cream Cheese Icing, Cream Cheese Icing, Sweet, and Pineapple Cream Cheese Icing.
The nutrients table of the FitzVogt – Espresso Cream Cheese Icing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Espresso Cream Cheese Icing |
Nutrient values for FitzVogt – Espresso Cream Cheese Icing |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
133 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
18 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for FitzVogt – Espresso Cream Cheese Icing?
The alternative foods for FitzVogt – Espresso Cream Cheese Icing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Espresso Cream Cheese Icing are listed below.
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Aladdin Food – Espresso Cream Cheese Icing is an alternative to FitzVogt – Espresso Cream Cheese Icing because it has 133 calories, similar to FitzVogt – Espresso Cream Cheese Icing. The Aladdin Food – Espresso Cream Cheese Icing has similar iron to FitzVogt – Espresso Cream Cheese Icing, and similar calcium to FitzVogt – Espresso Cream Cheese Icing. The Aladdin Food – Espresso Cream Cheese Icing has similar protein to FitzVogt – Espresso Cream Cheese Icing. To learn more about Aladdin Food – Espresso Cream Cheese Icing, read related food calories, and a nutrition guide.
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Aladdin Food – Cream Cheese Icing, with Vanilla is an alternative to FitzVogt – Espresso Cream Cheese Icing because it has 133 calories, similar to FitzVogt – Espresso Cream Cheese Icing. The Aladdin Food – Cream Cheese Icing, with Vanilla has similar iron to FitzVogt – Espresso Cream Cheese Icing, and similar calcium to FitzVogt – Espresso Cream Cheese Icing. The Aladdin Food – Cream Cheese Icing, with Vanilla has similar protein to FitzVogt – Espresso Cream Cheese Icing. To learn more about Aladdin Food – Cream Cheese Icing, with Vanilla, read related food calories, and a nutrition guide.
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Ameriserve – Cream Cheese Icing, with Vanilla is an alternative to FitzVogt – Espresso Cream Cheese Icing because it has 133 calories, similar to FitzVogt – Espresso Cream Cheese Icing. The Ameriserve – Cream Cheese Icing, with Vanilla has similar iron to FitzVogt – Espresso Cream Cheese Icing, and similar calcium to FitzVogt – Espresso Cream Cheese Icing. The Ameriserve – Cream Cheese Icing, with Vanilla has similar protein to FitzVogt – Espresso Cream Cheese Icing. To learn more about Ameriserve – Cream Cheese Icing, with Vanilla, read related food calories, and a nutrition guide.