The FitzVogt – Pan Seared Chayote Squash Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Pan Seared Chayote Squash is a FitzVogt type of food with 4 oz serving size that provides 107 calories. FitzVogt – Pan Seared Chayote Squash has 32% carbohydrate, and 64% fat, 4% protein in 100 gram of FitzVogt – Pan Seared Chayote Squash. FitzVogt – Pan Seared Chayote Squash nutrient values are 9 g carbohydrate, 1 g protein, and 8 g fat. FitzVogt – Pan Seared Chayote Squash has the vitamins A, and C within it. FitzVogt – Pan Seared Chayote Squash has 1 % vitamin A and 15 % vitamin C. FitzVogt – Pan Seared Chayote Squash has 120 mg sodium, 231 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Pan Seared Chayote Squash has 3 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Pan Seared Chayote Squash provides 2 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Pan Seared Chayote Squash provides 107g of 2,000 cal by leaving 1,893 cal.

 

FitzVogt – Pan Seared Chayote Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Pan Seared Chayote Squash provides 8g fat for total of 67g. After 1 serving of FitzVogt – Pan Seared Chayote Squash, 59g is needed for heart health. FitzVogt – Pan Seared Chayote Squash provides 120g for 2,300g by leaving 2,180g for daily sodium intake. FitzVogt – Pan Seared Chayote Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Pan Seared Chayote Squash is one of the possibilities. 9g is provided by FitzVogt – Pan Seared Chayote Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Pan Seared Chayote Squash leaves 241g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Pan Seared Chayote Squash provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Pan Seared Chayote Squash leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Pan Seared Chayote Squash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Pan Seared Chayote Squash 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Pan Seared Chayote Squash. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Pan Seared Chayote Squash.

 

There are similar foods to the FitzVogt – Pan Seared Chayote Squash in terms of nutrition, daily intake amount, and calorie amount. These are Pan Seared Chayote Squash, Pan Seared Chayote Squash, Pan Seared Chayote Squash, Pan Seared Chayote Squash, and Pan Seared Chayote Squash.

 

The nutrients table of the FitzVogt – Pan Seared Chayote Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Pan Seared Chayote Squash	Nutrient values for FitzVogt – Pan Seared Chayote Squash
Serving size	4 oz
Calories	107
Carbs percentage	32%
Fat percentage	64%
Protein percentage	4%
Carbs	9 g
Dietary fiber	3 g
Sugar	3 g
Fat	8 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	120 mg
Potassium	231 mg
Cholesterol	0 mg
Vitamin a	1 %
Vitamin c	15 %
Calcium	2 %
Iron	2 %

What are the alternative foods for FitzVogt – Pan Seared Chayote Squash?

The alternative foods for FitzVogt – Pan Seared Chayote Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Pan Seared Chayote Squash are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots is an alternative to FitzVogt – Pan Seared Chayote Squash because it has 107 calories, similar to FitzVogt – Pan Seared Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has similar iron to FitzVogt – Pan Seared Chayote Squash, and more calcium than FitzVogt – Pan Seared Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has less protein than FitzVogt – Pan Seared Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots is an alternative to FitzVogt – Pan Seared Chayote Squash because it has 107 calories, similar to FitzVogt – Pan Seared Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots has similar iron to FitzVogt – Pan Seared Chayote Squash, and more calcium than FitzVogt – Pan Seared Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots has less protein than FitzVogt – Pan Seared Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir is an alternative to FitzVogt – Pan Seared Chayote Squash because it has 107 calories, similar to FitzVogt – Pan Seared Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has more iron than FitzVogt – Pan Seared Chayote Squash, and more calcium than FitzVogt – Pan Seared Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has more protein than FitzVogt – Pan Seared Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir, read related food calories, and a nutrition guide.

4. Aladdin Food – Cold German Potato Salad is an alternative to FitzVogt – Pan Seared Chayote Squash because it has 107 calories, similar to FitzVogt – Pan Seared Chayote Squash. The Aladdin Food – Cold German Potato Salad has more iron than FitzVogt – Pan Seared Chayote Squash, and similar calcium to FitzVogt – Pan Seared Chayote Squash. The Aladdin Food – Cold German Potato Salad has more protein than FitzVogt – Pan Seared Chayote Squash. To learn more about Aladdin Food – Cold German Potato Salad, read related food calories, and a nutrition guide.