UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 107 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has 48% carbohydrate, and 45% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir nutrient values are 12 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has 15 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has 332 mg sodium, 252 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir provides 5 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir provides 107g of 2,000 cal by leaving 1,893 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir provides 332g for 2,300g by leaving 1,968g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Mediterranean Deli Turkish Roasted Beets, Mediterranean Deli Chicken Mediterranean, and Mediterranean Deli Bandora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir |
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Serving size |
4 oz |
|
Calories |
107 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
332 mg |
|
Potassium |
252 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots, read related food calories, and a nutrition guide.
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FitzVogt – Pan Seared Chayote Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The FitzVogt – Pan Seared Chayote Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The FitzVogt – Pan Seared Chayote Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. To learn more about FitzVogt – Pan Seared Chayote Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Cold German Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The Aladdin Food – Cold German Potato Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. The Aladdin Food – Cold German Potato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir. To learn more about Aladdin Food – Cold German Potato Salad, read related food calories, and a nutrition guide.