FitzVogt – Picnic Bean Burger is a FitzVogt type of food with 1 Sandwich serving size that provides 465 calories. FitzVogt – Picnic Bean Burger has 65% carbohydrate, and 19% fat, 16% protein in 100 gram of FitzVogt – Picnic Bean Burger. FitzVogt – Picnic Bean Burger nutrient values are 75 g carbohydrate, 18 g protein, and 10 g fat. FitzVogt – Picnic Bean Burger has the vitamins A, and C within it. FitzVogt – Picnic Bean Burger has 11 % vitamin A and 14 % vitamin C. FitzVogt – Picnic Bean Burger has 900 mg sodium, 614 mg potassium, 15 mg cholesterol, and — g trans fat. FitzVogt – Picnic Bean Burger has 6 g dietary fiber, and 12 g sugar. 1 serving of FitzVogt – Picnic Bean Burger provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Picnic Bean Burger provides 465g of 2,000 cal by leaving 1,535 cal.
FitzVogt – Picnic Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Picnic Bean Burger provides 10g fat for total of 67g. After 1 serving of FitzVogt – Picnic Bean Burger, 57g is needed for heart health. FitzVogt – Picnic Bean Burger provides 900g for 2,300g by leaving 1,400g for daily sodium intake. FitzVogt – Picnic Bean Burger causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Picnic Bean Burger is one of the possibilities. 75g is provided by FitzVogt – Picnic Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Picnic Bean Burger leaves 175g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Picnic Bean Burger provides 12g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Picnic Bean Burger leaves 63g sugar for daily intake threshold of sugar. FitzVogt – Picnic Bean Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of FitzVogt – Picnic Bean Burger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Picnic Bean Burger. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Picnic Bean Burger.
There are similar foods to the FitzVogt – Picnic Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Picnic Burger, Picnic Turkey Burger, Picnic Burger with Cole Slaw, Picnic Bean Burger, and Thai Bean Burger.
The nutrients table of the FitzVogt – Picnic Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Picnic Bean Burger |
Nutrient values for FitzVogt – Picnic Bean Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
465 |
|
Carbs percentage |
65% |
|
Fat percentage |
19% |
|
Protein percentage |
16% |
|
Carbs |
75 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
900 mg |
|
Potassium |
614 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
14 % |
|
Calcium |
19 % |
|
Iron |
19 % |
What are the alternative foods for FitzVogt – Picnic Bean Burger?
The alternative foods for FitzVogt – Picnic Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Picnic Bean Burger are listed below.
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Parkhurst – Sandwich Cuban Ham (Bostwick) is an alternative to FitzVogt – Picnic Bean Burger because it has 465 calories, similar to FitzVogt – Picnic Bean Burger. The Parkhurst – Sandwich Cuban Ham (Bostwick) has less iron than FitzVogt – Picnic Bean Burger, and more calcium than FitzVogt – Picnic Bean Burger. The Parkhurst – Sandwich Cuban Ham (Bostwick) has more protein than FitzVogt – Picnic Bean Burger. To learn more about Parkhurst – Sandwich Cuban Ham (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Picnic Bean Burger is an alternative to FitzVogt – Picnic Bean Burger because it has 465 calories, similar to FitzVogt – Picnic Bean Burger. The Aladdin Food – Picnic Bean Burger has similar iron to FitzVogt – Picnic Bean Burger, and similar calcium to FitzVogt – Picnic Bean Burger. The Aladdin Food – Picnic Bean Burger has similar protein to FitzVogt – Picnic Bean Burger. To learn more about Aladdin Food – Picnic Bean Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Catfish Po’ Boy is an alternative to FitzVogt – Picnic Bean Burger because it has 465 calories, similar to FitzVogt – Picnic Bean Burger. The Michigan Dining – Catfish Po’ Boy has more iron than FitzVogt – Picnic Bean Burger, and less calcium than FitzVogt – Picnic Bean Burger. The Michigan Dining – Catfish Po’ Boy has more protein than FitzVogt – Picnic Bean Burger. To learn more about Michigan Dining – Catfish Po’ Boy, read related food calories, and a nutrition guide.