Parkhurst – Sandwich Cuban Ham (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 465 calories. Parkhurst – Sandwich Cuban Ham (Bostwick) has 25% carbohydrate, and 46% fat, 29% protein in 100 gram of Parkhurst – Sandwich Cuban Ham (Bostwick). Parkhurst – Sandwich Cuban Ham (Bostwick) nutrient values are 28 g carbohydrate, 33 g protein, and 23 g fat. Parkhurst – Sandwich Cuban Ham (Bostwick) has the vitamins A, and C within it. Parkhurst – Sandwich Cuban Ham (Bostwick) has 10 % vitamin A and 1 % vitamin C. Parkhurst – Sandwich Cuban Ham (Bostwick) has 1295 mg sodium, 381 mg potassium, 107 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Cuban Ham (Bostwick) has 1 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Sandwich Cuban Ham (Bostwick) provides 9 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Parkhurst – Sandwich Cuban Ham (Bostwick) provides 465g of 2,000 cal by leaving 1,535 cal.
Parkhurst – Sandwich Cuban Ham (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Cuban Ham (Bostwick) provides 23g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Cuban Ham (Bostwick), 44g is needed for heart health. Parkhurst – Sandwich Cuban Ham (Bostwick) provides 1,295g for 2,300g by leaving 1,005g for daily sodium intake. Parkhurst – Sandwich Cuban Ham (Bostwick) causes 107g for the threshold of 300g by leaving 193g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich Cuban Ham (Bostwick) is one of the possibilities. 28g is provided by Parkhurst – Sandwich Cuban Ham (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Cuban Ham (Bostwick) leaves 222g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Cuban Ham (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Cuban Ham (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Cuban Ham (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich Cuban Ham (Bostwick) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Cuban Ham (Bostwick). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Cuban Ham (Bostwick).
There are similar foods to the Parkhurst – Sandwich Cuban Ham (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Pizza, Ham (Bostwick), Ham, Breakfast (Bostwick), Salad Cuban Bread (Bostwick), Pork, Pulled Sandwich (Bostwick), and Fritatta, Ham and Cheese (Bostwick).
The nutrients table of the Parkhurst – Sandwich Cuban Ham (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich Cuban Ham (Bostwick) |
Nutrient values for Parkhurst – Sandwich Cuban Ham (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
465 |
|
Carbs percentage |
25% |
|
Fat percentage |
46% |
|
Protein percentage |
29% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
23 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1295 mg |
|
Potassium |
381 mg |
|
Cholesterol |
107 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
1 % |
|
Calcium |
27 % |
|
Iron |
9 % |
What are the alternative foods for Parkhurst – Sandwich Cuban Ham (Bostwick)?
The alternative foods for Parkhurst – Sandwich Cuban Ham (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Cuban Ham (Bostwick) are listed below.
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FitzVogt – Picnic Bean Burger is an alternative to Parkhurst – Sandwich Cuban Ham (Bostwick) because it has 465 calories, similar to Parkhurst – Sandwich Cuban Ham (Bostwick). The FitzVogt – Picnic Bean Burger has more iron than Parkhurst – Sandwich Cuban Ham (Bostwick), and less calcium than Parkhurst – Sandwich Cuban Ham (Bostwick). The FitzVogt – Picnic Bean Burger has less protein than Parkhurst – Sandwich Cuban Ham (Bostwick). To learn more about FitzVogt – Picnic Bean Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Picnic Bean Burger is an alternative to Parkhurst – Sandwich Cuban Ham (Bostwick) because it has 465 calories, similar to Parkhurst – Sandwich Cuban Ham (Bostwick). The Aladdin Food – Picnic Bean Burger has more iron than Parkhurst – Sandwich Cuban Ham (Bostwick), and less calcium than Parkhurst – Sandwich Cuban Ham (Bostwick). The Aladdin Food – Picnic Bean Burger has less protein than Parkhurst – Sandwich Cuban Ham (Bostwick). To learn more about Aladdin Food – Picnic Bean Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Catfish Po’ Boy is an alternative to Parkhurst – Sandwich Cuban Ham (Bostwick) because it has 465 calories, similar to Parkhurst – Sandwich Cuban Ham (Bostwick). The Michigan Dining – Catfish Po’ Boy has more iron than Parkhurst – Sandwich Cuban Ham (Bostwick), and less calcium than Parkhurst – Sandwich Cuban Ham (Bostwick). The Michigan Dining – Catfish Po’ Boy has less protein than Parkhurst – Sandwich Cuban Ham (Bostwick). To learn more about Michigan Dining – Catfish Po’ Boy, read related food calories, and a nutrition guide.