FitzVogt – Rice Pilau, White Rice is a FitzVogt type of food with 3 oz serving size that provides 108 calories. FitzVogt – Rice Pilau, White Rice has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of FitzVogt – Rice Pilau, White Rice. FitzVogt – Rice Pilau, White Rice nutrient values are 15 g carbohydrate, 2 g protein, and 4 g fat. FitzVogt – Rice Pilau, White Rice has the vitamins A, and C within it. FitzVogt – Rice Pilau, White Rice has 2 % vitamin A and 0 % vitamin C. FitzVogt – Rice Pilau, White Rice has 264 mg sodium, 61 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Rice Pilau, White Rice has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Rice Pilau, White Rice provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Rice Pilau, White Rice provides 108g of 2,000 cal by leaving 1,892 cal.
FitzVogt – Rice Pilau, White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Rice Pilau, White Rice provides 4g fat for total of 67g. After 1 serving of FitzVogt – Rice Pilau, White Rice, 63g is needed for heart health. FitzVogt – Rice Pilau, White Rice provides 264g for 2,300g by leaving 2,036g for daily sodium intake. FitzVogt – Rice Pilau, White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Rice Pilau, White Rice is one of the possibilities. 15g is provided by FitzVogt – Rice Pilau, White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Rice Pilau, White Rice leaves 235g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Rice Pilau, White Rice provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Rice Pilau, White Rice leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Rice Pilau, White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Rice Pilau, White Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Rice Pilau, White Rice. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Rice Pilau, White Rice.
There are similar foods to the FitzVogt – Rice Pilau, White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilau, Basmati Rice, Shrimp Pilau, Pilau Rice, Rice Pilau, Sauteed, Rice Pilau, Vegetarian, and Pilau Rice.
The nutrients table of the FitzVogt – Rice Pilau, White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Rice Pilau, White Rice |
Nutrient values for FitzVogt – Rice Pilau, White Rice |
|---|---|
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Serving size |
3 oz |
|
Calories |
108 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
264 mg |
|
Potassium |
61 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Rice Pilau, White Rice?
The alternative foods for FitzVogt – Rice Pilau, White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Rice Pilau, White Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki is an alternative to FitzVogt – Rice Pilau, White Rice because it has 108 calories, similar to FitzVogt – Rice Pilau, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki has less iron than FitzVogt – Rice Pilau, White Rice, and less calcium than FitzVogt – Rice Pilau, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki has more protein than FitzVogt – Rice Pilau, White Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki, read related food calories, and a nutrition guide.
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Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw is an alternative to FitzVogt – Rice Pilau, White Rice because it has 108 calories, similar to FitzVogt – Rice Pilau, White Rice. The Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has more iron than FitzVogt – Rice Pilau, White Rice, and less calcium than FitzVogt – Rice Pilau, White Rice. The Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has more protein than FitzVogt – Rice Pilau, White Rice. To learn more about Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw, read related food calories, and a nutrition guide.
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Aladdin Food – Rice Pilau, White Rice is an alternative to FitzVogt – Rice Pilau, White Rice because it has 108 calories, similar to FitzVogt – Rice Pilau, White Rice. The Aladdin Food – Rice Pilau, White Rice has similar iron to FitzVogt – Rice Pilau, White Rice, and similar calcium to FitzVogt – Rice Pilau, White Rice. The Aladdin Food – Rice Pilau, White Rice has similar protein to FitzVogt – Rice Pilau, White Rice. To learn more about Aladdin Food – Rice Pilau, White Rice, read related food calories, and a nutrition guide.