FitzVogt – Scandinavian Cod is a FitzVogt type of food with 1 Fillet serving size that provides 145 calories. FitzVogt – Scandinavian Cod has 18% carbohydrate, and 7% fat, 76% protein in 100 gram of FitzVogt – Scandinavian Cod. FitzVogt – Scandinavian Cod nutrient values are 6 g carbohydrate, 26 g protein, and 1 g fat. FitzVogt – Scandinavian Cod has the vitamins A, and C within it. FitzVogt – Scandinavian Cod has 196 % vitamin A and 12 % vitamin C. FitzVogt – Scandinavian Cod has 150 mg sodium, 480 mg potassium, 61 mg cholesterol, and — g trans fat. FitzVogt – Scandinavian Cod has 2 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Scandinavian Cod provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Scandinavian Cod provides 145g of 2,000 cal by leaving 1,855 cal.
FitzVogt – Scandinavian Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Scandinavian Cod provides 1g fat for total of 67g. After 1 serving of FitzVogt – Scandinavian Cod, 66g is needed for heart health. FitzVogt – Scandinavian Cod provides 150g for 2,300g by leaving 2,150g for daily sodium intake. FitzVogt – Scandinavian Cod causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Scandinavian Cod is one of the possibilities. 6g is provided by FitzVogt – Scandinavian Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Scandinavian Cod leaves 244g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Scandinavian Cod provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Scandinavian Cod leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Scandinavian Cod provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Scandinavian Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Scandinavian Cod. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Scandinavian Cod.
There are similar foods to the FitzVogt – Scandinavian Cod in terms of nutrition, daily intake amount, and calorie amount. These are Scandinavian Cod, Scandinavian Mixed Vegetables, Scandinavian Cod, Fried Cod Sandwich, and Cod Brandade.
The nutrients table of the FitzVogt – Scandinavian Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Scandinavian Cod |
Nutrient values for FitzVogt – Scandinavian Cod |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
145 |
|
Carbs percentage |
18% |
|
Fat percentage |
7% |
|
Protein percentage |
76% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
150 mg |
|
Potassium |
480 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
196 % |
|
Vitamin c |
12 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for FitzVogt – Scandinavian Cod?
The alternative foods for FitzVogt – Scandinavian Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Scandinavian Cod are listed below.
-
Aladdin Food – Sante Fe BBQ Cod Fillet is an alternative to FitzVogt – Scandinavian Cod because it has 145 calories, similar to FitzVogt – Scandinavian Cod. The Aladdin Food – Sante Fe BBQ Cod Fillet has less iron than FitzVogt – Scandinavian Cod, and less calcium than FitzVogt – Scandinavian Cod. The Aladdin Food – Sante Fe BBQ Cod Fillet has less protein than FitzVogt – Scandinavian Cod. To learn more about Aladdin Food – Sante Fe BBQ Cod Fillet, read related food calories, and a nutrition guide.
-
Aladdin Food – Scandinavian Cod is an alternative to FitzVogt – Scandinavian Cod because it has 145 calories, similar to FitzVogt – Scandinavian Cod. The Aladdin Food – Scandinavian Cod has similar iron to FitzVogt – Scandinavian Cod, and similar calcium to FitzVogt – Scandinavian Cod. The Aladdin Food – Scandinavian Cod has similar protein to FitzVogt – Scandinavian Cod. To learn more about Aladdin Food – Scandinavian Cod, read related food calories, and a nutrition guide.