FitzVogt – Tomato Basil Baked Sea Bass is a FitzVogt type of food with 1 Fillet serving size that provides 210 calories. FitzVogt – Tomato Basil Baked Sea Bass has 6% carbohydrate, and 28% fat, 66% protein in 100 gram of FitzVogt – Tomato Basil Baked Sea Bass. FitzVogt – Tomato Basil Baked Sea Bass nutrient values are 3 g carbohydrate, 32 g protein, and 6 g fat. FitzVogt – Tomato Basil Baked Sea Bass has the vitamins A, and C within it. FitzVogt – Tomato Basil Baked Sea Bass has 5 % vitamin A and 10 % vitamin C. FitzVogt – Tomato Basil Baked Sea Bass has 214 mg sodium, 694 mg potassium, 115 mg cholesterol, and — g trans fat. FitzVogt – Tomato Basil Baked Sea Bass has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Tomato Basil Baked Sea Bass provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Tomato Basil Baked Sea Bass provides 210g of 2,000 cal by leaving 1,790 cal.
FitzVogt – Tomato Basil Baked Sea Bass and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Tomato Basil Baked Sea Bass provides 6g fat for total of 67g. After 1 serving of FitzVogt – Tomato Basil Baked Sea Bass, 61g is needed for heart health. FitzVogt – Tomato Basil Baked Sea Bass provides 214g for 2,300g by leaving 2,086g for daily sodium intake. FitzVogt – Tomato Basil Baked Sea Bass causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Tomato Basil Baked Sea Bass is one of the possibilities. 3g is provided by FitzVogt – Tomato Basil Baked Sea Bass for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Tomato Basil Baked Sea Bass leaves 247g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Tomato Basil Baked Sea Bass provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Tomato Basil Baked Sea Bass leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Tomato Basil Baked Sea Bass provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Tomato Basil Baked Sea Bass 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Tomato Basil Baked Sea Bass. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Tomato Basil Baked Sea Bass.
There are similar foods to the FitzVogt – Tomato Basil Baked Sea Bass in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Baked Sea Bass, Tomato Basil Baked Sea Bass, Tomato Basil Baked Cod, Sea bass tomato & basil, and Baked Sea Bass.
The nutrients table of the FitzVogt – Tomato Basil Baked Sea Bass with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Tomato Basil Baked Sea Bass |
Nutrient values for FitzVogt – Tomato Basil Baked Sea Bass |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
210 |
|
Carbs percentage |
6% |
|
Fat percentage |
28% |
|
Protein percentage |
66% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
214 mg |
|
Potassium |
694 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
16 % |
What are the alternative foods for FitzVogt – Tomato Basil Baked Sea Bass?
The alternative foods for FitzVogt – Tomato Basil Baked Sea Bass involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Tomato Basil Baked Sea Bass are listed below.
-
Aladdin Food – Tomato Basil Baked Sea Bass is an alternative to FitzVogt – Tomato Basil Baked Sea Bass because it has 210 calories, similar to FitzVogt – Tomato Basil Baked Sea Bass. The Aladdin Food – Tomato Basil Baked Sea Bass has similar iron to FitzVogt – Tomato Basil Baked Sea Bass, and similar calcium to FitzVogt – Tomato Basil Baked Sea Bass. The Aladdin Food – Tomato Basil Baked Sea Bass has similar protein to FitzVogt – Tomato Basil Baked Sea Bass. To learn more about Aladdin Food – Tomato Basil Baked Sea Bass, read related food calories, and a nutrition guide.