FitzVogt – Tomato Basil Baked Tuna is a FitzVogt type of food with 1 Fillet serving size that provides 201 calories. FitzVogt – Tomato Basil Baked Tuna has 7% carbohydrate, and 5% fat, 88% protein in 100 gram of FitzVogt – Tomato Basil Baked Tuna. FitzVogt – Tomato Basil Baked Tuna nutrient values are 3 g carbohydrate, 40 g protein, and 1 g fat. FitzVogt – Tomato Basil Baked Tuna has the vitamins A, and C within it. FitzVogt – Tomato Basil Baked Tuna has 4 % vitamin A and 8 % vitamin C. FitzVogt – Tomato Basil Baked Tuna has 157 mg sodium, 844 mg potassium, 77 mg cholesterol, and — g trans fat. FitzVogt – Tomato Basil Baked Tuna has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Tomato Basil Baked Tuna provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Tomato Basil Baked Tuna provides 201g of 2,000 cal by leaving 1,799 cal.
FitzVogt – Tomato Basil Baked Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Tomato Basil Baked Tuna provides 1g fat for total of 67g. After 1 serving of FitzVogt – Tomato Basil Baked Tuna, 66g is needed for heart health. FitzVogt – Tomato Basil Baked Tuna provides 157g for 2,300g by leaving 2,143g for daily sodium intake. FitzVogt – Tomato Basil Baked Tuna causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Tomato Basil Baked Tuna is one of the possibilities. 3g is provided by FitzVogt – Tomato Basil Baked Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Tomato Basil Baked Tuna leaves 247g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Tomato Basil Baked Tuna provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Tomato Basil Baked Tuna leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Tomato Basil Baked Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Tomato Basil Baked Tuna 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Tomato Basil Baked Tuna. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Tomato Basil Baked Tuna.
There are similar foods to the FitzVogt – Tomato Basil Baked Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Baked Cod, Tomato Basil Baked Flounder, Tomato Basil Baked Flounder, Baked, Tomato Basil Baked Sea Bass, and Tomato Basil Baked Tuna.
The nutrients table of the FitzVogt – Tomato Basil Baked Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Tomato Basil Baked Tuna |
Nutrient values for FitzVogt – Tomato Basil Baked Tuna |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
201 |
|
Carbs percentage |
7% |
|
Fat percentage |
5% |
|
Protein percentage |
88% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
40 g |
|
Sodium |
157 mg |
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Potassium |
844 mg |
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Cholesterol |
77 mg |
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Vitamin a |
4 % |
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Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for FitzVogt – Tomato Basil Baked Tuna?
The alternative foods for FitzVogt – Tomato Basil Baked Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Tomato Basil Baked Tuna are listed below.
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Aladdin Food – Tomato Basil Baked Tuna is an alternative to FitzVogt – Tomato Basil Baked Tuna because it has 201 calories, similar to FitzVogt – Tomato Basil Baked Tuna. The Aladdin Food – Tomato Basil Baked Tuna has similar iron to FitzVogt – Tomato Basil Baked Tuna, and similar calcium to FitzVogt – Tomato Basil Baked Tuna. The Aladdin Food – Tomato Basil Baked Tuna has similar protein to FitzVogt – Tomato Basil Baked Tuna. To learn more about Aladdin Food – Tomato Basil Baked Tuna, read related food calories, and a nutrition guide.