FitzVogt – Wheat Berry Waldorf Salad Vegan is a FitzVogt type of food with 1 Salad serving size that provides 105 calories. FitzVogt – Wheat Berry Waldorf Salad Vegan has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of FitzVogt – Wheat Berry Waldorf Salad Vegan. FitzVogt – Wheat Berry Waldorf Salad Vegan nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. FitzVogt – Wheat Berry Waldorf Salad Vegan has the vitamins A, and C within it. FitzVogt – Wheat Berry Waldorf Salad Vegan has 7 % vitamin A and 12 % vitamin C. FitzVogt – Wheat Berry Waldorf Salad Vegan has 280 mg sodium, 174 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Wheat Berry Waldorf Salad Vegan has 2 g dietary fiber, and 5 g sugar. 1 serving of FitzVogt – Wheat Berry Waldorf Salad Vegan provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Wheat Berry Waldorf Salad Vegan provides 105g of 2,000 cal by leaving 1,895 cal.
FitzVogt – Wheat Berry Waldorf Salad Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Wheat Berry Waldorf Salad Vegan provides 1g fat for total of 67g. After 1 serving of FitzVogt – Wheat Berry Waldorf Salad Vegan, 66g is needed for heart health. FitzVogt – Wheat Berry Waldorf Salad Vegan provides 280g for 2,300g by leaving 2,020g for daily sodium intake. FitzVogt – Wheat Berry Waldorf Salad Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Wheat Berry Waldorf Salad Vegan is one of the possibilities. 22g is provided by FitzVogt – Wheat Berry Waldorf Salad Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Wheat Berry Waldorf Salad Vegan leaves 228g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Wheat Berry Waldorf Salad Vegan provides 5g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Wheat Berry Waldorf Salad Vegan leaves 70g sugar for daily intake threshold of sugar. FitzVogt – Wheat Berry Waldorf Salad Vegan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Wheat Berry Waldorf Salad Vegan 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Wheat Berry Waldorf Salad Vegan. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Wheat Berry Waldorf Salad Vegan.
There are similar foods to the FitzVogt – Wheat Berry Waldorf Salad Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Berry Waldorf Salad, Vegan, Wheat Berry Waldorf Salad, Vegan, Wheat Berry Waldorf Salad Vegan, Wheat Berry Waldorf Salad Vegan, and Wheat Berry Waldorf Salad, Vegan.
The nutrients table of the FitzVogt – Wheat Berry Waldorf Salad Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Wheat Berry Waldorf Salad Vegan |
Nutrient values for FitzVogt – Wheat Berry Waldorf Salad Vegan |
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Serving size |
1 Salad |
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Calories |
105 |
|
Carbs percentage |
84% |
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Fat percentage |
9% |
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Protein percentage |
8% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
280 mg |
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Potassium |
174 mg |
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Cholesterol |
0 mg |
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Vitamin a |
7 % |
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Vitamin c |
12 % |
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Calcium |
3 % |
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Iron |
7 % |
What are the alternative foods for FitzVogt – Wheat Berry Waldorf Salad Vegan?
The alternative foods for FitzVogt – Wheat Berry Waldorf Salad Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Wheat Berry Waldorf Salad Vegan are listed below.
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Aladdin Food – Wheat Berry Waldorf Salad Vegan is an alternative to FitzVogt – Wheat Berry Waldorf Salad Vegan because it has 105 calories, similar to FitzVogt – Wheat Berry Waldorf Salad Vegan. The Aladdin Food – Wheat Berry Waldorf Salad Vegan has similar iron to FitzVogt – Wheat Berry Waldorf Salad Vegan, and similar calcium to FitzVogt – Wheat Berry Waldorf Salad Vegan. The Aladdin Food – Wheat Berry Waldorf Salad Vegan has similar protein to FitzVogt – Wheat Berry Waldorf Salad Vegan. To learn more about Aladdin Food – Wheat Berry Waldorf Salad Vegan, read related food calories, and a nutrition guide.