Five Guys – Fries is a Five Guys type of food with 0.5 small fries serving size that provides 310 calories. Five Guys – Fries has 50% carbohydrate, and 43% fat, 6% protein in 100 gram of Five Guys – Fries. Five Guys – Fries nutrient values are 39 g carbohydrate, 5 g protein, and 15 g fat. Five Guys – Fries has the vitamins A, and C within it. Five Guys – Fries has 0 % vitamin A and 0 % vitamin C. Five Guys – Fries has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Five Guys – Fries has 3 g dietary fiber, and 1 g sugar. 1 serving of Five Guys – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Five Guys – Fries provides 310g of 2,000 cal by leaving 1,690 cal.
Five Guys – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Five Guys – Fries provides 15g fat for total of 67g. After 1 serving of Five Guys – Fries, 52g is needed for heart health. Five Guys – Fries provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Five Guys – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Five Guys – Fries is one of the possibilities. 39g is provided by Five Guys – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Five Guys – Fries leaves 211g carbohydrates for low-carb dieting. 1 serving of Five Guys – Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Five Guys – Fries leaves 74g sugar for daily intake threshold of sugar. Five Guys – Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Five Guys – Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Five Guys – Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Five Guys – Fries.
There are similar foods to the Five Guys – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Cajun Fries, Little Fries, Large Fries, and Regular Fries.
The nutrients table of the Five Guys – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Five Guys – Fries |
Nutrient values for Five Guys – Fries |
|---|---|
|
Serving size |
0.5 small fries |
|
Calories |
310 |
|
Carbs percentage |
50% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Five Guys – Fries?
The similar foods to Five Guys – Fries involve alike nutritional values from the same Five Guys type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Five Guys – Fries are listed below.
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Five Guys – Mayo is a similar nourishment to Five Guys – Fries because both of the Five Guys – Fries and Five Guys – Mayo are from Five Guys. The Five Guys – Fries has more calories than Five Guys – Mayo because Five Guys – Fries has 310 calories, and it is 210 more calories than Five Guys – Mayo. The Five Guys – Mayo has similar iron to Five Guys – Fries, and similar calcium to Five Guys – Fries. The Five Guys – Mayo has less protein than Five Guys – Fries. To learn more about Five Guys – Mayo, read related food calories, and a nutrition guide.
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Five Guys – Cajun Fries is a similar nourishment to Five Guys – Fries because both of the Five Guys – Fries and Five Guys – Cajun Fries are from Five Guys. The Five Guys – Fries has similar calories to Five Guys – Cajun Fries because Five Guys – Fries has 310 calories, and it is similar calories to Five Guys – Cajun Fries. The Five Guys – Cajun Fries has similar iron to Five Guys – Fries, and similar calcium to Five Guys – Fries. The Five Guys – Cajun Fries has similar protein to Five Guys – Fries. To learn more about Five Guys – Cajun Fries, read related food calories, and a nutrition guide.
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Five Guys – Large Fries is a similar nourishment to Five Guys – Fries because both of the Five Guys – Fries and Five Guys – Large Fries are from Five Guys. The Five Guys – Fries has more calories than Five Guys – Large Fries because Five Guys – Fries has 310 calories, and it is 310 more calories than Five Guys – Large Fries. The Five Guys – Large Fries has similar iron to Five Guys – Fries, and similar calcium to Five Guys – Fries. The Five Guys – Large Fries has more protein than Five Guys – Fries. To learn more about Five Guys – Large Fries, read related food calories, and a nutrition guide.
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Five Guys – Bun is a similar nourishment to Five Guys – Fries because both of the Five Guys – Fries and Five Guys – Bun are from Five Guys. The Five Guys – Fries has more calories than Five Guys – Bun because Five Guys – Fries has 310 calories, and it is 50 more calories than Five Guys – Bun. The Five Guys – Bun has similar iron to Five Guys – Fries, and similar calcium to Five Guys – Fries. The Five Guys – Bun has more protein than Five Guys – Fries. To learn more about Five Guys – Bun, read related food calories, and a nutrition guide.
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Five Guys – Little Hamburger is a similar nourishment to Five Guys – Fries because both of the Five Guys – Fries and Five Guys – Little Hamburger are from Five Guys. The Five Guys – Fries has less calories than Five Guys – Little Hamburger because Five Guys – Fries has 310 calories, and it is 170 less calories than Five Guys – Little Hamburger. The Five Guys – Little Hamburger has similar iron to Five Guys – Fries, and similar calcium to Five Guys – Fries. The Five Guys – Little Hamburger has more protein than Five Guys – Fries. To learn more about Five Guys – Little Hamburger, read related food calories, and a nutrition guide.