Flax 4 Life – Carrot Raisin Muffin is a Flax 4 Life type of food with 0.5 Muffin serving size that provides 150 calories. Flax 4 Life – Carrot Raisin Muffin has 56% carbohydrate, and 34% fat, 10% protein in 100 gram of Flax 4 Life – Carrot Raisin Muffin. Flax 4 Life – Carrot Raisin Muffin nutrient values are 22 g carbohydrate, 4 g protein, and 6 g fat. Flax 4 Life – Carrot Raisin Muffin has the vitamins A, and C within it. Flax 4 Life – Carrot Raisin Muffin has 15 % vitamin A and 0 % vitamin C. Flax 4 Life – Carrot Raisin Muffin has 200 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flax 4 Life – Carrot Raisin Muffin has 5 g dietary fiber, and 12 g sugar. 1 serving of Flax 4 Life – Carrot Raisin Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flax 4 Life – Carrot Raisin Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Flax 4 Life – Carrot Raisin Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flax 4 Life – Carrot Raisin Muffin provides 6g fat for total of 67g. After 1 serving of Flax 4 Life – Carrot Raisin Muffin, 61g is needed for heart health. Flax 4 Life – Carrot Raisin Muffin provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Flax 4 Life – Carrot Raisin Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flax 4 Life – Carrot Raisin Muffin is one of the possibilities. 22g is provided by Flax 4 Life – Carrot Raisin Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flax 4 Life – Carrot Raisin Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of Flax 4 Life – Carrot Raisin Muffin provides 12g sugar for daily 75g sugar intake. 1 serving of Flax 4 Life – Carrot Raisin Muffin leaves 63g sugar for daily intake threshold of sugar. Flax 4 Life – Carrot Raisin Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flax 4 Life – Carrot Raisin Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flax 4 Life – Carrot Raisin Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Flax 4 Life – Carrot Raisin Muffin.
There are similar foods to the Flax 4 Life – Carrot Raisin Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Flax Muffin, Carrot Raisin, Carrot Flax Muffin, Carrot Raisin Muffin, DF/G, Gluten-free Carrot Raisin Muffin, and Flax Muffins – Faithful Carrot Raisin.
The nutrients table of the Flax 4 Life – Carrot Raisin Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flax 4 Life – Carrot Raisin Muffin |
Nutrient values for Flax 4 Life – Carrot Raisin Muffin |
|---|---|
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Serving size |
0.5 Muffin |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
170 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Flax 4 Life – Carrot Raisin Muffin?
The similar foods to Flax 4 Life – Carrot Raisin Muffin involve alike nutritional values from the same Flax 4 Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flax 4 Life – Carrot Raisin Muffin are listed below.
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Flax 4 Life – Wild Blueberry Flax Muffin is a similar nourishment to Flax 4 Life – Carrot Raisin Muffin because both of the Flax 4 Life – Carrot Raisin Muffin and Flax 4 Life – Wild Blueberry Flax Muffin are from Flax 4 Life. The Flax 4 Life – Carrot Raisin Muffin has similar calories to Flax 4 Life – Wild Blueberry Flax Muffin because Flax 4 Life – Carrot Raisin Muffin has 150 calories, and it is similar calories to Flax 4 Life – Wild Blueberry Flax Muffin. The Flax 4 Life – Wild Blueberry Flax Muffin has more iron than Flax 4 Life – Carrot Raisin Muffin, and similar calcium to Flax 4 Life – Carrot Raisin Muffin. The Flax 4 Life – Wild Blueberry Flax Muffin has more protein than Flax 4 Life – Carrot Raisin Muffin. To learn more about Flax 4 Life – Wild Blueberry Flax Muffin, read related food calories, and a nutrition guide.