Flax 4 Life – Wild Blueberry Flax Muffin is a Flax 4 Life type of food with 0.5 muffin serving size that provides 150 calories. Flax 4 Life – Wild Blueberry Flax Muffin has 49% carbohydrate, and 39% fat, 12% protein in 100 gram of Flax 4 Life – Wild Blueberry Flax Muffin. Flax 4 Life – Wild Blueberry Flax Muffin nutrient values are 20 g carbohydrate, 5 g protein, and 7 g fat. Flax 4 Life – Wild Blueberry Flax Muffin has the vitamins A, and C within it. Flax 4 Life – Wild Blueberry Flax Muffin has 0 % vitamin A and 0 % vitamin C. Flax 4 Life – Wild Blueberry Flax Muffin has 210 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flax 4 Life – Wild Blueberry Flax Muffin has 5 g dietary fiber, and 11 g sugar. 1 serving of Flax 4 Life – Wild Blueberry Flax Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flax 4 Life – Wild Blueberry Flax Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Flax 4 Life – Wild Blueberry Flax Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flax 4 Life – Wild Blueberry Flax Muffin provides 7g fat for total of 67g. After 1 serving of Flax 4 Life – Wild Blueberry Flax Muffin, 60g is needed for heart health. Flax 4 Life – Wild Blueberry Flax Muffin provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Flax 4 Life – Wild Blueberry Flax Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flax 4 Life – Wild Blueberry Flax Muffin is one of the possibilities. 20g is provided by Flax 4 Life – Wild Blueberry Flax Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flax 4 Life – Wild Blueberry Flax Muffin leaves 230g carbohydrates for low-carb dieting. 1 serving of Flax 4 Life – Wild Blueberry Flax Muffin provides 11g sugar for daily 75g sugar intake. 1 serving of Flax 4 Life – Wild Blueberry Flax Muffin leaves 64g sugar for daily intake threshold of sugar. Flax 4 Life – Wild Blueberry Flax Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flax 4 Life – Wild Blueberry Flax Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flax 4 Life – Wild Blueberry Flax Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Flax 4 Life – Wild Blueberry Flax Muffin.
There are similar foods to the Flax 4 Life – Wild Blueberry Flax Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Flax Muffin, Gluten-Free Flax Muffin, Wild Blueberry, Wild Blueberry Muffin, Flax Muffins, Wild Blueberry, and Blueberry Muffin.
The nutrients table of the Flax 4 Life – Wild Blueberry Flax Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flax 4 Life – Wild Blueberry Flax Muffin |
Nutrient values for Flax 4 Life – Wild Blueberry Flax Muffin |
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Serving size |
0.5 muffin |
|
Calories |
150 |
|
Carbs percentage |
49% |
|
Fat percentage |
39% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
135 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Flax 4 Life – Wild Blueberry Flax Muffin?
The similar foods to Flax 4 Life – Wild Blueberry Flax Muffin involve alike nutritional values from the same Flax 4 Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flax 4 Life – Wild Blueberry Flax Muffin are listed below.
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Flax 4 Life – Carrot Raisin Muffin is a similar nourishment to Flax 4 Life – Wild Blueberry Flax Muffin because both of the Flax 4 Life – Wild Blueberry Flax Muffin and Flax 4 Life – Carrot Raisin Muffin are from Flax 4 Life. The Flax 4 Life – Wild Blueberry Flax Muffin has similar calories to Flax 4 Life – Carrot Raisin Muffin because Flax 4 Life – Wild Blueberry Flax Muffin has 150 calories, and it is similar calories to Flax 4 Life – Carrot Raisin Muffin. The Flax 4 Life – Carrot Raisin Muffin has less iron than Flax 4 Life – Wild Blueberry Flax Muffin, and similar calcium to Flax 4 Life – Wild Blueberry Flax Muffin. The Flax 4 Life – Carrot Raisin Muffin has less protein than Flax 4 Life – Wild Blueberry Flax Muffin. To learn more about Flax 4 Life – Carrot Raisin Muffin, read related food calories, and a nutrition guide.