Flax USA – Flax is a Flax USA type of food with 2 Tablespoons serving size that provides 70 calories. Flax USA – Flax has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Flax USA – Flax. Flax USA – Flax nutrient values are 5 g carbohydrate, 3 g protein, and 5 g fat. Flax USA – Flax has the vitamins A, and C within it. Flax USA – Flax has 0 % vitamin A and 0 % vitamin C. Flax USA – Flax has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flax USA – Flax has 4 g dietary fiber, and 0 g sugar. 1 serving of Flax USA – Flax provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flax USA – Flax provides 70g of 2,000 cal by leaving 1,930 cal.
Flax USA – Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flax USA – Flax provides 5g fat for total of 67g. After 1 serving of Flax USA – Flax, 62g is needed for heart health. Flax USA – Flax provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Flax USA – Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flax USA – Flax is one of the possibilities. 5g is provided by Flax USA – Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flax USA – Flax leaves 245g carbohydrates for low-carb dieting. 1 serving of Flax USA – Flax provides –g sugar for daily 75g sugar intake. 1 serving of Flax USA – Flax leaves 75g sugar for daily intake threshold of sugar. Flax USA – Flax provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Flax USA – Flax 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flax USA – Flax. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Flax USA – Flax.
There are similar foods to the Flax USA – Flax in terms of nutrition, daily intake amount, and calorie amount. These are Golden Flax, Flax Seed, Golden Flax, Flax Milk, and Ground Flax.
The nutrients table of the Flax USA – Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flax USA – Flax |
Nutrient values for Flax USA – Flax |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
70 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Flax USA – Flax?
The alternative foods for Flax USA – Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flax USA – Flax are listed below.
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Trader Joe’s – Spinach Dip is an alternative to Flax USA – Flax because it has 70 calories, similar to Flax USA – Flax. The Trader Joe’s – Spinach Dip has less iron than Flax USA – Flax, and similar calcium to Flax USA – Flax. The Trader Joe’s – Spinach Dip has less protein than Flax USA – Flax. To learn more about Trader Joe’s – Spinach Dip, read related food calories, and a nutrition guide.
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Wendy’s – Cheddar Cheese, Shredded is an alternative to Flax USA – Flax because it has 70 calories, similar to Flax USA – Flax. The Wendy’s – Cheddar Cheese, Shredded has less iron than Flax USA – Flax, and more calcium than Flax USA – Flax. The Wendy’s – Cheddar Cheese, Shredded has more protein than Flax USA – Flax. To learn more about Wendy’s – Cheddar Cheese, Shredded, read related food calories, and a nutrition guide.
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Hendrickson’s – Original Sweet Vinegar & Olive Oil is an alternative to Flax USA – Flax because it has 70 calories, similar to Flax USA – Flax. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has less iron than Flax USA – Flax, and less calcium than Flax USA – Flax. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has less protein than Flax USA – Flax. To learn more about Hendrickson’s – Original Sweet Vinegar & Olive Oil, read related food calories, and a nutrition guide.
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Premium gold – Flaxseed is an alternative to Flax USA – Flax because it has 70 calories, similar to Flax USA – Flax. The Premium gold – Flaxseed has less iron than Flax USA – Flax, and more calcium than Flax USA – Flax. The Premium gold – Flaxseed has similar protein to Flax USA – Flax. To learn more about Premium gold – Flaxseed, read related food calories, and a nutrition guide.