Premium gold – Flaxseed is a Premium gold type of food with 2 Tablespoons serving size that provides 70 calories. Premium gold – Flaxseed has 22% carbohydrate, and 62% fat, 16% protein in 100 gram of Premium gold – Flaxseed. Premium gold – Flaxseed nutrient values are 4 g carbohydrate, 3 g protein, and 5 g fat. Premium gold – Flaxseed has the vitamins A, and C within it. Premium gold – Flaxseed has 0 % vitamin A and 0 % vitamin C. Premium gold – Flaxseed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium gold – Flaxseed has 4 g dietary fiber, and 0 g sugar. 1 serving of Premium gold – Flaxseed provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Premium gold – Flaxseed provides 70g of 2,000 cal by leaving 1,930 cal.
Premium gold – Flaxseed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium gold – Flaxseed provides 5g fat for total of 67g. After 1 serving of Premium gold – Flaxseed, 62g is needed for heart health. Premium gold – Flaxseed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Premium gold – Flaxseed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium gold – Flaxseed is one of the possibilities. 4g is provided by Premium gold – Flaxseed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium gold – Flaxseed leaves 246g carbohydrates for low-carb dieting. 1 serving of Premium gold – Flaxseed provides –g sugar for daily 75g sugar intake. 1 serving of Premium gold – Flaxseed leaves 75g sugar for daily intake threshold of sugar. Premium gold – Flaxseed provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Premium gold – Flaxseed 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium gold – Flaxseed. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Premium gold – Flaxseed.
There are similar foods to the Premium gold – Flaxseed in terms of nutrition, daily intake amount, and calorie amount. These are Flaxseed, Whole Flaxseed, Milled Flaxseed, Ground Flaxseed, and Flaxseed, Medium Texture.
The nutrients table of the Premium gold – Flaxseed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium gold – Flaxseed |
Nutrient values for Premium gold – Flaxseed |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
70 |
|
Carbs percentage |
22% |
|
Fat percentage |
62% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Premium gold – Flaxseed?
The alternative foods for Premium gold – Flaxseed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium gold – Flaxseed are listed below.
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Trader Joe’s – Spinach Dip is an alternative to Premium gold – Flaxseed because it has 70 calories, similar to Premium gold – Flaxseed. The Trader Joe’s – Spinach Dip has less iron than Premium gold – Flaxseed, and less calcium than Premium gold – Flaxseed. The Trader Joe’s – Spinach Dip has less protein than Premium gold – Flaxseed. To learn more about Trader Joe’s – Spinach Dip, read related food calories, and a nutrition guide.
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Flax USA – Flax is an alternative to Premium gold – Flaxseed because it has 70 calories, similar to Premium gold – Flaxseed. The Flax USA – Flax has more iron than Premium gold – Flaxseed, and less calcium than Premium gold – Flaxseed. The Flax USA – Flax has similar protein to Premium gold – Flaxseed. To learn more about Flax USA – Flax, read related food calories, and a nutrition guide.
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Wendy’s – Cheddar Cheese, Shredded is an alternative to Premium gold – Flaxseed because it has 70 calories, similar to Premium gold – Flaxseed. The Wendy’s – Cheddar Cheese, Shredded has less iron than Premium gold – Flaxseed, and more calcium than Premium gold – Flaxseed. The Wendy’s – Cheddar Cheese, Shredded has more protein than Premium gold – Flaxseed. To learn more about Wendy’s – Cheddar Cheese, Shredded, read related food calories, and a nutrition guide.
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Hendrickson’s – Original Sweet Vinegar & Olive Oil is an alternative to Premium gold – Flaxseed because it has 70 calories, similar to Premium gold – Flaxseed. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has less iron than Premium gold – Flaxseed, and less calcium than Premium gold – Flaxseed. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has less protein than Premium gold – Flaxseed. To learn more about Hendrickson’s – Original Sweet Vinegar & Olive Oil, read related food calories, and a nutrition guide.