Flik – Leek Parmesan Souffle (77635.0) is a Flik type of food with serving size that provides 295 calories. Flik – Leek Parmesan Souffle (77635.0) has 12% carbohydrate, and 77% fat, 11% protein in 100 gram of Flik – Leek Parmesan Souffle (77635.0). Flik – Leek Parmesan Souffle (77635.0) nutrient values are 9 g carbohydrate, 8 g protein, and 25 g fat. Flik – Leek Parmesan Souffle (77635.0) has the vitamins A, and C within it. Flik – Leek Parmesan Souffle (77635.0) has 22 % vitamin A and 1 % vitamin C. Flik – Leek Parmesan Souffle (77635.0) has 322 mg sodium, 133 mg potassium, 140 mg cholesterol, and 0 g trans fat. Flik – Leek Parmesan Souffle (77635.0) has 0 g dietary fiber, and 2 g sugar. 1 serving of Flik – Leek Parmesan Souffle (77635.0) provides 4 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 15 g saturated fat. Flik – Leek Parmesan Souffle (77635.0) provides 295g of 2,000 cal by leaving 1,705 cal.
Flik – Leek Parmesan Souffle (77635.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Leek Parmesan Souffle (77635.0) provides 25g fat for total of 67g. After 1 serving of Flik – Leek Parmesan Souffle (77635.0), 42g is needed for heart health. Flik – Leek Parmesan Souffle (77635.0) provides 322g for 2,300g by leaving 1,978g for daily sodium intake. Flik – Leek Parmesan Souffle (77635.0) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Leek Parmesan Souffle (77635.0) is one of the possibilities. 9g is provided by Flik – Leek Parmesan Souffle (77635.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Leek Parmesan Souffle (77635.0) leaves 241g carbohydrates for low-carb dieting. 1 serving of Flik – Leek Parmesan Souffle (77635.0) provides 2g sugar for daily 75g sugar intake. 1 serving of Flik – Leek Parmesan Souffle (77635.0) leaves 73g sugar for daily intake threshold of sugar. Flik – Leek Parmesan Souffle (77635.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Leek Parmesan Souffle (77635.0) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Leek Parmesan Souffle (77635.0). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Leek Parmesan Souffle (77635.0).
There are similar foods to the Flik – Leek Parmesan Souffle (77635.0) in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan spinach souffle, Leek and Parmesan Pastry (105044.4), leek parmesan, Ham & Cheese Souffle, and Mashed Potato and Leek Souffle.
The nutrients table of the Flik – Leek Parmesan Souffle (77635.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Leek Parmesan Souffle (77635.0) |
Nutrient values for Flik – Leek Parmesan Souffle (77635.0) |
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Serving size |
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Calories |
295 |
|
Carbs percentage |
12% |
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Fat percentage |
77% |
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Protein percentage |
11% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
25 g |
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Saturated |
15 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
322 mg |
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Potassium |
133 mg |
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Cholesterol |
140 mg |
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Vitamin a |
22 % |
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Vitamin c |
1 % |
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Calcium |
17 % |
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Iron |
4 % |
What are the alternative foods for Flik – Leek Parmesan Souffle (77635.0)?
The alternative foods for Flik – Leek Parmesan Souffle (77635.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Leek Parmesan Souffle (77635.0) are listed below.
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Green machine – Lifetime is an alternative to Flik – Leek Parmesan Souffle (77635.0) because it has 295 calories, similar to Flik – Leek Parmesan Souffle (77635.0). The Green machine – Lifetime has less iron than Flik – Leek Parmesan Souffle (77635.0), and less calcium than Flik – Leek Parmesan Souffle (77635.0). The Green machine – Lifetime has more protein than Flik – Leek Parmesan Souffle (77635.0). To learn more about Green machine – Lifetime, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Pulled Turkey Sandwich is an alternative to Flik – Leek Parmesan Souffle (77635.0) because it has 295 calories, similar to Flik – Leek Parmesan Souffle (77635.0). The UNC Chapel Hill CDS Carolina Dining Services – BBQ Pulled Turkey Sandwich has less iron than Flik – Leek Parmesan Souffle (77635.0), and less calcium than Flik – Leek Parmesan Souffle (77635.0). The UNC Chapel Hill CDS Carolina Dining Services – BBQ Pulled Turkey Sandwich has more protein than Flik – Leek Parmesan Souffle (77635.0). To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Pulled Turkey Sandwich, read related food calories, and a nutrition guide.