Flik – Low Fat Orange Almond Muffin (69094.0) is a Flik type of food with 1 each serving size that provides 357 calories. Flik – Low Fat Orange Almond Muffin (69094.0) has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Flik – Low Fat Orange Almond Muffin (69094.0). Flik – Low Fat Orange Almond Muffin (69094.0) nutrient values are 68 g carbohydrate, 6 g protein, and 6 g fat. Flik – Low Fat Orange Almond Muffin (69094.0) has the vitamins A, and C within it. Flik – Low Fat Orange Almond Muffin (69094.0) has 1 % vitamin A and 24 % vitamin C. Flik – Low Fat Orange Almond Muffin (69094.0) has 554 mg sodium, 217 mg potassium, 21 mg cholesterol, and 0 g trans fat. Flik – Low Fat Orange Almond Muffin (69094.0) has 0 g dietary fiber, and 37 g sugar. 1 serving of Flik – Low Fat Orange Almond Muffin (69094.0) provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Flik – Low Fat Orange Almond Muffin (69094.0) provides 357g of 2,000 cal by leaving 1,643 cal.
Flik – Low Fat Orange Almond Muffin (69094.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Low Fat Orange Almond Muffin (69094.0) provides 6g fat for total of 67g. After 1 serving of Flik – Low Fat Orange Almond Muffin (69094.0), 61g is needed for heart health. Flik – Low Fat Orange Almond Muffin (69094.0) provides 554g for 2,300g by leaving 1,746g for daily sodium intake. Flik – Low Fat Orange Almond Muffin (69094.0) causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Low Fat Orange Almond Muffin (69094.0) is one of the possibilities. 68g is provided by Flik – Low Fat Orange Almond Muffin (69094.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Low Fat Orange Almond Muffin (69094.0) leaves 182g carbohydrates for low-carb dieting. 1 serving of Flik – Low Fat Orange Almond Muffin (69094.0) provides 37g sugar for daily 75g sugar intake. 1 serving of Flik – Low Fat Orange Almond Muffin (69094.0) leaves 38g sugar for daily intake threshold of sugar. Flik – Low Fat Orange Almond Muffin (69094.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Low Fat Orange Almond Muffin (69094.0) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Low Fat Orange Almond Muffin (69094.0). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Low Fat Orange Almond Muffin (69094.0).
There are similar foods to the Flik – Low Fat Orange Almond Muffin (69094.0) in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Almond Orange Muffin (69094.0), Reduced Fat Orange Almond Muffin (48754.43), Orange Almond Muffin (48754.43), Mini Red Fat Almond Orange Muffin (48754.44), and Mini Reduce Fat Orange Almond Muffin (48754.44).
The nutrients table of the Flik – Low Fat Orange Almond Muffin (69094.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Low Fat Orange Almond Muffin (69094.0) |
Nutrient values for Flik – Low Fat Orange Almond Muffin (69094.0) |
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Serving size |
1 each |
|
Calories |
357 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
68 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
554 mg |
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Potassium |
217 mg |
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Cholesterol |
21 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
24 % |
|
Calcium |
8 % |
|
Iron |
9 % |
What are the alternative foods for Flik – Low Fat Orange Almond Muffin (69094.0)?
The alternative foods for Flik – Low Fat Orange Almond Muffin (69094.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Low Fat Orange Almond Muffin (69094.0) are listed below.
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Outtakes – Turkey Butternut Salad is an alternative to Flik – Low Fat Orange Almond Muffin (69094.0) because it has 357 calories, similar to Flik – Low Fat Orange Almond Muffin (69094.0). The Outtakes – Turkey Butternut Salad has more iron than Flik – Low Fat Orange Almond Muffin (69094.0), and more calcium than Flik – Low Fat Orange Almond Muffin (69094.0). The Outtakes – Turkey Butternut Salad has more protein than Flik – Low Fat Orange Almond Muffin (69094.0). To learn more about Outtakes – Turkey Butternut Salad, read related food calories, and a nutrition guide.