Outtakes – Turkey Butternut Salad is a Outtakes type of food with 1 each serving size that provides 357 calories. Outtakes – Turkey Butternut Salad has 19% carbohydrate, and 59% fat, 22% protein in 100 gram of Outtakes – Turkey Butternut Salad. Outtakes – Turkey Butternut Salad nutrient values are 18 g carbohydrate, 21 g protein, and 25 g fat. Outtakes – Turkey Butternut Salad has the vitamins A, and C within it. Outtakes – Turkey Butternut Salad has 362 % vitamin A and 81 % vitamin C. Outtakes – Turkey Butternut Salad has 858 mg sodium, 1494 mg potassium, 33 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Butternut Salad has 6 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Turkey Butternut Salad provides 28 % iron, 6 g polyunsaturated and 12 g unsaturated fat along with 4 g saturated fat. Outtakes – Turkey Butternut Salad provides 357g of 2,000 cal by leaving 1,643 cal.
Outtakes – Turkey Butternut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Butternut Salad provides 25g fat for total of 67g. After 1 serving of Outtakes – Turkey Butternut Salad, 42g is needed for heart health. Outtakes – Turkey Butternut Salad provides 858g for 2,300g by leaving 1,442g for daily sodium intake. Outtakes – Turkey Butternut Salad causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Butternut Salad is one of the possibilities. 18g is provided by Outtakes – Turkey Butternut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Butternut Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Butternut Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Butternut Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Turkey Butternut Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Butternut Salad 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Butternut Salad. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Butternut Salad.
There are similar foods to the Outtakes – Turkey Butternut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Garden Salad, Bulghur Salad with Butternut Squash, Turkey Cashew Salad, Southwest Turkey Salad, and Garden Salad with Turkey.
The nutrients table of the Outtakes – Turkey Butternut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey Butternut Salad |
Nutrient values for Outtakes – Turkey Butternut Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
357 |
|
Carbs percentage |
19% |
|
Fat percentage |
59% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
858 mg |
|
Potassium |
1494 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
362 % |
|
Vitamin c |
81 % |
|
Calcium |
25 % |
|
Iron |
28 % |
What are the alternative foods for Outtakes – Turkey Butternut Salad?
The alternative foods for Outtakes – Turkey Butternut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Butternut Salad are listed below.
-
Flik – Low Fat Orange Almond Muffin (69094.0) is an alternative to Outtakes – Turkey Butternut Salad because it has 357 calories, similar to Outtakes – Turkey Butternut Salad. The Flik – Low Fat Orange Almond Muffin (69094.0) has less iron than Outtakes – Turkey Butternut Salad, and less calcium than Outtakes – Turkey Butternut Salad. The Flik – Low Fat Orange Almond Muffin (69094.0) has less protein than Outtakes – Turkey Butternut Salad. To learn more about Flik – Low Fat Orange Almond Muffin (69094.0), read related food calories, and a nutrition guide.